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Jujube vs. Tomato — In-Depth Nutrition Comparison

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A recap on differences between jujube and tomatoes

  • Jujube is higher in vitamin C, yet tomatoes are higher in vitamin A.
  • Jujube covers your daily vitamin C needs 61% more than tomatoes.

Food varieties used in this article are Jujube, raw and Tomatoes, red, ripe, raw, year round average.

Infographic

Jujube vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Tomato
Tomato
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more CalciumCalcium +110%
Contains more IronIron +77.8%
Contains more CopperCopper +23.7%
Contains less SodiumSodium -40%
Contains more ZincZinc +240%
Contains more ManganeseManganese +35.7%
~equal in Magnesium ~11mg
~equal in Potassium ~237mg
~equal in Phosphorus ~24mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Tomato
Tomato
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin CVitamin C +403.6%
Contains more Vitamin B2Vitamin B2 +110.5%
Contains more Vitamin B3Vitamin B3 +51.5%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin B1Vitamin B1 +85%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.08mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jujube Tomato DV% diff.
Vitamin C 69mg 13.7mg 61%
Vitamin K 7.9µg 7%
Fiber 1.2g 5%
Carbs 20.23g 3.89g 5%
Folate 15µg 4%
Vitamin E 0.54mg 4%
Vitamin A 2µg 42µg 4%
Calories 79kcal 18kcal 3%
Iron 0.48mg 0.27mg 3%
Vitamin B5 0.089mg 2%
Vitamin B3 0.9mg 0.594mg 2%
Vitamin B2 0.04mg 0.019mg 2%
Copper 0.073mg 0.059mg 2%
Fructose 1.37g 2%
Choline 6.7mg 1%
Zinc 0.05mg 0.17mg 1%
Manganese 0.084mg 0.114mg 1%
Vitamin B1 0.02mg 0.037mg 1%
Protein 1.2g 0.88g 1%
Calcium 21mg 10mg 1%
Polyunsaturated fat 0.083g 1%
Fats 0.2g 0.2g 0%
Net carbs 20.23g 2.69g N/A
Magnesium 10mg 11mg 0%
Potassium 250mg 237mg 0%
Sugar 2.63g N/A
Phosphorus 23mg 24mg 0%
Sodium 3mg 5mg 0%
Vitamin B6 0.081mg 0.08mg 0%
Saturated fat 0.028g 0%
Monounsaturated fat 0.031g 0%
Tryptophan 0.006mg 0%
Threonine 0.027mg 0%
Isoleucine 0.018mg 0%
Leucine 0.025mg 0%
Lysine 0.027mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.027mg 0%
Valine 0.018mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
Jujube
2
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Tomato
Tomato
1
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +36.4%
Contains more CarbsCarbs +420.1%
Contains more WaterWater +21.4%
~equal in Fats ~0.2g
~equal in Other ~0.51g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.