Jujube vs. Turkey meat — In-Depth Nutrition Comparison
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Important differences between jujube and turkey meat
- Jujube has more vitamin C; however, turkey meat has more vitamin B3, vitamin B12, vitamin B6, phosphorus, zinc, vitamin B2, and iron.
- Jujube's daily need coverage for vitamin C is 77% more.
- Jujube has a higher glycemic index than turkey meat.
The food varieties used in the comparison are Jujube, raw and Turkey, whole, meat, and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +500% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +127.1% |
| Contains more CopperCopper | +27.4% |
| Contains more ZincZinc | +4860% |
| Contains more PhosphorusPhosphorus | +869.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +602.5% |
| Contains more Vitamin B3Vitamin B3 | +963.7% |
| Contains more Vitamin B6Vitamin B6 | +660.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Protein | 1.2g | 28.55g | 55% |
| Vitamin B3 | 0.9mg | 9.573mg | 54% |
| Selenium | 29.8µg | 54% | |
| Vitamin B12 | 0µg | 1.02µg | 43% |
| Vitamin B6 | 0.081mg | 0.616mg | 41% |
| Cholesterol | 0mg | 109mg | 36% |
| Phosphorus | 23mg | 223mg | 29% |
| Zinc | 0.05mg | 2.48mg | 22% |
| Vitamin B5 | 0.948mg | 19% | |
| Vitamin B2 | 0.04mg | 0.281mg | 19% |
| Choline | 87.4mg | 16% | |
| Polyunsaturated fat | 2.119g | 14% | |
| Fats | 0.2g | 7.39g | 11% |
| Saturated fat | 2.155g | 10% | |
| Iron | 0.48mg | 1.09mg | 8% |
| Monounsaturated fat | 2.647g | 7% | |
| Carbs | 20.23g | 0.06g | 7% |
| Calories | 79kcal | 189kcal | 6% |
| Magnesium | 10mg | 30mg | 5% |
| Sodium | 3mg | 103mg | 4% |
| Manganese | 0.084mg | 0.014mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin B1 | 0.02mg | 0.045mg | 2% |
| Copper | 0.073mg | 0.093mg | 2% |
| Folate | 9µg | 2% | |
| Vitamin D | 15IU | 2% | |
| Vitamin A | 2µg | 12µg | 1% |
| Calcium | 21mg | 14mg | 1% |
| Net carbs | 20.23g | 0.06g | N/A |
| Potassium | 250mg | 239mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Trans fat | 0g | 0.101g | N/A |
| Tryptophan | 0.291mg | 0% | |
| Threonine | 1.004mg | 0% | |
| Isoleucine | 0.796mg | 0% | |
| Leucine | 1.925mg | 0% | |
| Lysine | 2.282mg | 0% | |
| Methionine | 0.724mg | 0% | |
| Phenylalanine | 0.903mg | 0% | |
| Valine | 0.902mg | 0% | |
| Histidine | 0.749mg | 0% | |
| Omega-3 - EPA | 0.008g | N/A | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more CarbsCarbs | +33616.7% |
| Contains more WaterWater | +22.6% |
| Contains more ProteinProtein | +2279.2% |
| Contains more FatsFats | +3595% |
~equal in
Other
~0.48g
