Jujube vs. Turmeric — In-Depth Nutrition Comparison
Compare
How are jujube and turmeric different?
- Jujube is higher in vitamin C; however, turmeric is richer in manganese, iron, copper, potassium, magnesium, zinc, phosphorus, calcium, and vitamin B2.
- Daily need coverage for manganese for turmeric is 857% higher.
- Jujube contains 99 times more vitamin C than turmeric. While jujube contains 69mg of vitamin C, turmeric contains only 0.7mg.
- Turmeric has a lower glycemic index (0) than jujube (27).
Jujube, raw and Spices, turmeric, ground are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.9% |
| Contains more MagnesiumMagnesium | +1980% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +732% |
| Contains more IronIron | +11358.3% |
| Contains more CopperCopper | +1680.8% |
| Contains more ZincZinc | +8900% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains more ManganeseManganese | +23471.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9757.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.084mg | 19.8mg | 857% |
| Iron | 0.48mg | 55mg | 682% |
| Copper | 0.073mg | 1.3mg | 136% |
| Fiber | 22.7g | 91% | |
| Vitamin C | 69mg | 0.7mg | 76% |
| Potassium | 250mg | 2080mg | 54% |
| Magnesium | 10mg | 208mg | 47% |
| Zinc | 0.05mg | 4.5mg | 40% |
| Phosphorus | 23mg | 299mg | 39% |
| Vitamin E | 4.43mg | 30% | |
| Protein | 1.2g | 9.68g | 17% |
| Carbs | 20.23g | 67.14g | 16% |
| Calcium | 21mg | 168mg | 15% |
| Calories | 79kcal | 312kcal | 12% |
| Vitamin B5 | 0.542mg | 11% | |
| Selenium | 6.2µg | 11% | |
| Vitamin K | 13.4µg | 11% | |
| Choline | 49.2mg | 9% | |
| Saturated fat | 1.838g | 8% | |
| Vitamin B2 | 0.04mg | 0.15mg | 8% |
| Folate | 20µg | 5% | |
| Polyunsaturated fat | 0.756g | 5% | |
| Fats | 0.2g | 3.25g | 5% |
| Vitamin B3 | 0.9mg | 1.35mg | 3% |
| Vitamin B1 | 0.02mg | 0.058mg | 3% |
| Vitamin B6 | 0.081mg | 0.107mg | 2% |
| Fructose | 0.45g | 1% | |
| Sodium | 3mg | 27mg | 1% |
| Monounsaturated fat | 0.449g | 1% | |
| Net carbs | 20.23g | 44.44g | N/A |
| Sugar | 3.21g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +505.9% |
| Contains more ProteinProtein | +706.7% |
| Contains more FatsFats | +1525% |
| Contains more CarbsCarbs | +231.9% |
| Contains more OtherOther | +1288.2% |
