Jujube vs. Turnip — In-Depth Nutrition Comparison
Compare
Significant differences between jujube and turnip
- The amount of vitamin C in jujube is higher than in turnip.
- Jujube covers your daily vitamin C needs 53% more than turnip.
- Turnip has a higher glycemic index. The glycemic index of turnip is 73, while the glycemic index of jujube is 27.
Specific food types used in this comparison are Jujube, raw and Turnips, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.9% |
| Contains more IronIron | +60% |
| Contains less SodiumSodium | -95.5% |
| Contains more CalciumCalcium | +42.9% |
| Contains more CopperCopper | +16.4% |
| Contains more ZincZinc | +440% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more ManganeseManganese | +59.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +228.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 21mg | 53% |
| Fiber | 1.8g | 7% | |
| Carbs | 20.23g | 6.43g | 5% |
| Folate | 15µg | 4% | |
| Vitamin B5 | 0.2mg | 4% | |
| Calories | 79kcal | 28kcal | 3% |
| Vitamin B3 | 0.9mg | 0.4mg | 3% |
| Sodium | 3mg | 67mg | 3% |
| Choline | 11.1mg | 2% | |
| Manganese | 0.084mg | 0.134mg | 2% |
| Zinc | 0.05mg | 0.27mg | 2% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Potassium | 250mg | 191mg | 2% |
| Iron | 0.48mg | 0.3mg | 2% |
| Copper | 0.073mg | 0.085mg | 1% |
| Calcium | 21mg | 30mg | 1% |
| Phosphorus | 23mg | 27mg | 1% |
| Vitamin B6 | 0.081mg | 0.09mg | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 1.2g | 0.9g | 1% |
| Vitamin B2 | 0.04mg | 0.03mg | 1% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 20.23g | 4.63g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 3.8g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.011g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Polyunsaturated fat | 0.053g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +214.6% |
| Contains more WaterWater | +18% |
| Contains more OtherOther | +37.3% |
