Jujube vs. Walnut — In-Depth Nutrition Comparison
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Differences between jujube and walnut
- Jujube has more vitamin C, while walnut has more copper, manganese, phosphorus, magnesium, vitamin B6, iron, zinc, vitamin B1, and vitamin B2.
- Walnut's daily need coverage for copper is 168% higher.
- Walnut contains 53 times less vitamin C than jujube. Jujube contains 69mg of vitamin C, while walnut contains 1.3mg.
- Walnut has a lower glycemic index. The glycemic index of walnut is 0, while the glycemic index of jujube is 27.
The food types used in this comparison are Jujube, raw and Nuts, walnuts, english.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1480% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +76.4% |
| Contains more IronIron | +506.3% |
| Contains more CopperCopper | +2072.6% |
| Contains more ZincZinc | +6080% |
| Contains more PhosphorusPhosphorus | +1404.3% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +3964.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5207.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +1605% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B6Vitamin B6 | +563% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 314% | |
| Copper | 0.073mg | 1.586mg | 168% |
| Manganese | 0.084mg | 3.414mg | 145% |
| Fats | 0.2g | 65.21g | 100% |
| Vitamin C | 69mg | 1.3mg | 75% |
| Phosphorus | 23mg | 346mg | 46% |
| Magnesium | 10mg | 158mg | 35% |
| Vitamin B6 | 0.081mg | 0.537mg | 35% |
| Iron | 0.48mg | 2.91mg | 30% |
| Calories | 79kcal | 654kcal | 29% |
| Zinc | 0.05mg | 3.09mg | 28% |
| Saturated fat | 6.126g | 28% | |
| Protein | 1.2g | 15.23g | 28% |
| Vitamin B1 | 0.02mg | 0.341mg | 27% |
| Fiber | 6.7g | 27% | |
| Folate | 98µg | 25% | |
| Monounsaturated fat | 8.933g | 22% | |
| Vitamin B5 | 0.57mg | 11% | |
| Selenium | 4.9µg | 9% | |
| Vitamin B2 | 0.04mg | 0.15mg | 8% |
| Calcium | 21mg | 98mg | 8% |
| Choline | 39.2mg | 7% | |
| Potassium | 250mg | 441mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Carbs | 20.23g | 13.71g | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin B3 | 0.9mg | 1.125mg | 1% |
| Net carbs | 20.23g | 7.01g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Sodium | 3mg | 2mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +47.6% |
| Contains more WaterWater | +1813% |
| Contains more ProteinProtein | +1169.2% |
| Contains more FatsFats | +32505% |
| Contains more OtherOther | +249% |
