Jujube vs. Welsh onion — In-Depth Nutrition Comparison
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How are jujube and welsh onion different?
- Jujube is higher in vitamin C; however, welsh onion is richer in vitamin A and iron.
- Daily need coverage for vitamin C for jujube is 47% higher.
- Jujube has a lower glycemic index (27) than welsh onion (39).
Jujube, raw and Onions, welsh, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +17.9% |
| Contains less SodiumSodium | -82.4% |
| Contains more MagnesiumMagnesium | +130% |
| Contains more IronIron | +154.2% |
| Contains more ZincZinc | +940% |
| Contains more PhosphorusPhosphorus | +113% |
| Contains more ManganeseManganese | +63.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +155.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Vitamin C | 69mg | 27mg | 47% |
| Fiber | 2.4g | 10% | |
| Iron | 0.48mg | 1.22mg | 9% |
| Carbs | 20.23g | 6.5g | 5% |
| Folate | 16µg | 4% | |
| Vitamin B2 | 0.04mg | 0.09mg | 4% |
| Zinc | 0.05mg | 0.52mg | 4% |
| Phosphorus | 23mg | 49mg | 4% |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Magnesium | 10mg | 23mg | 3% |
| Vitamin B5 | 0.169mg | 3% | |
| Vitamin B3 | 0.9mg | 0.4mg | 3% |
| Manganese | 0.084mg | 0.137mg | 2% |
| Calories | 79kcal | 34kcal | 2% |
| Polyunsaturated fat | 0.156g | 1% | |
| Selenium | 0.6µg | 1% | |
| Protein | 1.2g | 1.9g | 1% |
| Potassium | 250mg | 212mg | 1% |
| Vitamin B6 | 0.081mg | 0.072mg | 1% |
| Choline | 5.3mg | 1% | |
| Sodium | 3mg | 17mg | 1% |
| Fats | 0.2g | 0.4g | 0% |
| Net carbs | 20.23g | 4.1g | N/A |
| Calcium | 21mg | 18mg | 0% |
| Sugar | 2.18g | N/A | |
| Copper | 0.073mg | 0.07mg | 0% |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.067g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more CarbsCarbs | +211.2% |
| Contains more ProteinProtein | +58.3% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +16.2% |
| Contains more OtherOther | +37.3% |
