Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Jujube vs. Khorasan wheat — In-Depth Nutrition Comparison

Compare

The main differences between jujube and khorasan wheat

  • Jujube is richer in vitamin C, yet khorasan wheat is richer in manganese, phosphorus, copper, vitamin B1, iron, vitamin B3, zinc, magnesium, and vitamin B6.
  • Daily need coverage for manganese for khorasan wheat is 115% higher.
  • Jujube has a lower glycemic index than khorasan wheat.

Food types used in this article are Jujube, raw and Wheat, KAMUT khorasan, uncooked.

Infographic

Jujube vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains less SodiumSodium -40%
Contains more MagnesiumMagnesium +1200%
Contains more PotassiumPotassium +61.2%
Contains more IronIron +685.4%
Contains more CopperCopper +593.2%
Contains more ZincZinc +7260%
Contains more PhosphorusPhosphorus +1482.6%
Contains more ManganeseManganese +3156%
~equal in Calcium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +2730%
Contains more Vitamin B2Vitamin B2 +360%
Contains more Vitamin B3Vitamin B3 +608.3%
Contains more Vitamin B6Vitamin B6 +219.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Folate ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +603.3%
Contains more ProteinProtein +1111.7%
Contains more FatsFats +965%
Contains more CarbsCarbs +248.9%
Contains more OtherOther +229.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Khorasan wheat
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jujube Khorasan wheat DV% diff.
Selenium 81.5µg 148%
Manganese 0.084mg 2.735mg 115%
Vitamin C 69mg 0mg 77%
Phosphorus 23mg 364mg 49%
Copper 0.073mg 0.506mg 48%
Vitamin B1 0.02mg 0.566mg 46%
Fiber 11.1g 44%
Iron 0.48mg 3.77mg 41%
Vitamin B3 0.9mg 6.375mg 34%
Zinc 0.05mg 3.68mg 33%
Magnesium 10mg 130mg 29%
Protein 1.2g 14.54g 27%
Starch 52.41g 22%
Vitamin B5 0.949mg 19%
Carbs 20.23g 70.58g 17%
Vitamin B6 0.081mg 0.259mg 14%
Calories 79kcal 337kcal 13%
Vitamin B2 0.04mg 0.184mg 11%
Potassium 250mg 403mg 5%
Choline 25.8mg 5%
Vitamin E 0.61mg 4%
Polyunsaturated fat 0.621g 4%
Fats 0.2g 2.13g 3%
Vitamin K 1.8µg 2%
Monounsaturated fat 0.213g 1%
Saturated fat 0.196g 1%
Net carbs 20.23g 59.48g N/A
Calcium 21mg 22mg 0%
Sugar 7.84g N/A
Sodium 3mg 5mg 0%
Vitamin A 2µg 1µg 0%
Trans fat 0g 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Khorasan wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
35%
Khorasan wheat
Minerals Daily Need Coverage Score
10%
Jujube
150%
Khorasan wheat

Comparison summary

Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is richer in vitamins?
Khorasan wheat
Khorasan wheat is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 7.84g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 0.196g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.