Jujube vs. Khorasan wheat — In-Depth Nutrition Comparison
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The main differences between jujube and khorasan wheat
- Jujube is richer in vitamin C, yet khorasan wheat is richer in manganese, phosphorus, copper, vitamin B1, iron, vitamin B3, zinc, magnesium, and vitamin B6.
- Daily need coverage for manganese for khorasan wheat is 115% higher.
- Jujube has a lower glycemic index than khorasan wheat.
Food types used in this article are Jujube, raw and Wheat, KAMUT khorasan, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -40% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more PotassiumPotassium | +61.2% |
| Contains more IronIron | +685.4% |
| Contains more CopperCopper | +593.2% |
| Contains more ZincZinc | +7260% |
| Contains more PhosphorusPhosphorus | +1482.6% |
| Contains more ManganeseManganese | +3156% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +2730% |
| Contains more Vitamin B2Vitamin B2 | +360% |
| Contains more Vitamin B3Vitamin B3 | +608.3% |
| Contains more Vitamin B6Vitamin B6 | +219.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 81.5µg | 148% | |
| Manganese | 0.084mg | 2.735mg | 115% |
| Vitamin C | 69mg | 0mg | 77% |
| Phosphorus | 23mg | 364mg | 49% |
| Copper | 0.073mg | 0.506mg | 48% |
| Vitamin B1 | 0.02mg | 0.566mg | 46% |
| Fiber | 11.1g | 44% | |
| Iron | 0.48mg | 3.77mg | 41% |
| Vitamin B3 | 0.9mg | 6.375mg | 34% |
| Zinc | 0.05mg | 3.68mg | 33% |
| Magnesium | 10mg | 130mg | 29% |
| Protein | 1.2g | 14.54g | 27% |
| Starch | 52.41g | 22% | |
| Vitamin B5 | 0.949mg | 19% | |
| Carbs | 20.23g | 70.58g | 17% |
| Vitamin B6 | 0.081mg | 0.259mg | 14% |
| Calories | 79kcal | 337kcal | 13% |
| Vitamin B2 | 0.04mg | 0.184mg | 11% |
| Potassium | 250mg | 403mg | 5% |
| Choline | 25.8mg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Polyunsaturated fat | 0.621g | 4% | |
| Fats | 0.2g | 2.13g | 3% |
| Vitamin K | 1.8µg | 2% | |
| Monounsaturated fat | 0.213g | 1% | |
| Saturated fat | 0.196g | 1% | |
| Net carbs | 20.23g | 59.48g | N/A |
| Calcium | 21mg | 22mg | 0% |
| Sugar | 7.84g | N/A | |
| Sodium | 3mg | 5mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more WaterWater | +603.3% |
| Contains more ProteinProtein | +1111.7% |
| Contains more FatsFats | +965% |
| Contains more CarbsCarbs | +248.9% |
| Contains more OtherOther | +229.4% |
