Jujube vs. Flour — In-Depth Nutrition Comparison
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What are the differences between jujube and flour?
- Jujube is higher in vitamin C, yet flour is higher in vitamin B1, iron, vitamin B2, vitamin B3, manganese, phosphorus, copper, and zinc.
- Jujube's daily need coverage for vitamin C is 77% more.
- Jujube has 2 times more potassium than flour. While jujube has 250mg of potassium, flour has only 107mg.
- The glycemic index of jujube is lower.
We used Jujube, raw and Wheat flour, white, all-purpose, enriched, bleached types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +133.6% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more IronIron | +866.7% |
| Contains more CopperCopper | +97.3% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +369.6% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +711.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +84.1% |
| Contains more Vitamin B1Vitamin B1 | +3825% |
| Contains more Vitamin B2Vitamin B2 | +1135% |
| Contains more Vitamin B3Vitamin B3 | +556% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Vitamin B1 | 0.02mg | 0.785mg | 64% |
| Selenium | 33.9µg | 62% | |
| Iron | 0.48mg | 4.64mg | 52% |
| Folate | 183µg | 46% | |
| Vitamin B2 | 0.04mg | 0.494mg | 35% |
| Vitamin B3 | 0.9mg | 5.904mg | 31% |
| Manganese | 0.084mg | 0.682mg | 26% |
| Carbs | 20.23g | 76.31g | 19% |
| Protein | 1.2g | 10.33g | 18% |
| Calories | 79kcal | 364kcal | 14% |
| Phosphorus | 23mg | 108mg | 12% |
| Fiber | 2.7g | 11% | |
| Vitamin B5 | 0.438mg | 9% | |
| Copper | 0.073mg | 0.144mg | 8% |
| Zinc | 0.05mg | 0.7mg | 6% |
| Potassium | 250mg | 107mg | 4% |
| Vitamin B6 | 0.081mg | 0.044mg | 3% |
| Polyunsaturated fat | 0.413g | 3% | |
| Magnesium | 10mg | 22mg | 3% |
| Choline | 10.4mg | 2% | |
| Fats | 0.2g | 0.98g | 1% |
| Calcium | 21mg | 15mg | 1% |
| Saturated fat | 0.155g | 1% | |
| Net carbs | 20.23g | 73.61g | N/A |
| Sugar | 0.27g | N/A | |
| Sodium | 3mg | 2mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +553.2% |
| Contains more ProteinProtein | +760.8% |
| Contains more FatsFats | +390% |
| Contains more CarbsCarbs | +277.2% |
~equal in
Other
~0.46g
