Jujube vs. Whey — In-Depth Nutrition Comparison
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Significant differences between jujube and whey
- Jujube has more vitamin C, copper, iron, and vitamin B3; however, whey is richer in vitamin B12 and vitamin B2.
- Jujube covers your daily vitamin C needs 77% more than whey.
- Whey has 18 times less copper than jujube. Jujube has 0.073mg of copper, while whey has 0.004mg.
- Whey has a higher glycemic index. The glycemic index of whey is 43, while the glycemic index of jujube is 27.
Specific food types used in this comparison are Jujube, raw and Whey, sweet, fluid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +55.3% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +1725% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +8300% |
| Contains more CalciumCalcium | +123.8% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +68900% |
| Contains more Vitamin B3Vitamin B3 | +1116.2% |
| Contains more Vitamin B6Vitamin B6 | +161.3% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +295% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0.1mg | 77% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Vitamin B2 | 0.04mg | 0.158mg | 9% |
| Vitamin B5 | 0.383mg | 8% | |
| Copper | 0.073mg | 0.004mg | 8% |
| Carbs | 20.23g | 5.14g | 5% |
| Vitamin B3 | 0.9mg | 0.074mg | 5% |
| Iron | 0.48mg | 0.06mg | 5% |
| Manganese | 0.084mg | 0.001mg | 4% |
| Vitamin B6 | 0.081mg | 0.031mg | 4% |
| Phosphorus | 23mg | 46mg | 3% |
| Calories | 79kcal | 27kcal | 3% |
| Selenium | 1.9µg | 3% | |
| Calcium | 21mg | 47mg | 3% |
| Choline | 16mg | 3% | |
| Potassium | 250mg | 161mg | 3% |
| Sodium | 3mg | 54mg | 2% |
| Saturated fat | 0.23g | 1% | |
| Vitamin B1 | 0.02mg | 0.036mg | 1% |
| Protein | 1.2g | 0.85g | 1% |
| Zinc | 0.05mg | 0.13mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 0.2g | 0.36g | 0% |
| Net carbs | 20.23g | 5.14g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 5.14g | N/A | |
| Vitamin A | 2µg | 3µg | 0% |
| Folate | 1µg | 0% | |
| Monounsaturated fat | 0.1g | 0% | |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.2% |
| Contains more CarbsCarbs | +293.6% |
| Contains more FatsFats | +80% |
| Contains more WaterWater | +19.6% |
~equal in
Other
~0.53g
