Jujube vs. Whey — In-Depth Nutrition Comparison
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Significant differences between jujube and whey
- Jujube has more vitamin C, copper, iron, and vitamin B3; however, whey is richer in vitamin B12 and vitamin B2.
- Jujube covers your daily vitamin C needs 77% more than whey.
- Whey has 18 times less copper than jujube. Jujube has 0.073mg of copper, while whey has 0.004mg.
- Whey has a higher glycemic index. The glycemic index of whey is 43, while the glycemic index of jujube is 27.
Specific food types used in this comparison are Jujube, raw and Whey, sweet, fluid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +55.3% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +1725% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +8300% |
| Contains more CalciumCalcium | +123.8% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +68900% |
| Contains more Vitamin B3Vitamin B3 | +1116.2% |
| Contains more Vitamin B6Vitamin B6 | +161.3% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +295% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.2% |
| Contains more CarbsCarbs | +293.6% |
| Contains more FatsFats | +80% |
| Contains more WaterWater | +19.6% |
~equal in
Other
~0.53g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 69mg | 0.1mg | 77% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Vitamin B2 | 0.04mg | 0.158mg | 9% |
| Vitamin B5 | 0.383mg | 8% | |
| Copper | 0.073mg | 0.004mg | 8% |
| Carbs | 20.23g | 5.14g | 5% |
| Vitamin B3 | 0.9mg | 0.074mg | 5% |
| Iron | 0.48mg | 0.06mg | 5% |
| Manganese | 0.084mg | 0.001mg | 4% |
| Vitamin B6 | 0.081mg | 0.031mg | 4% |
| Phosphorus | 23mg | 46mg | 3% |
| Calories | 79kcal | 27kcal | 3% |
| Selenium | 1.9µg | 3% | |
| Calcium | 21mg | 47mg | 3% |
| Choline | 16mg | 3% | |
| Potassium | 250mg | 161mg | 3% |
| Sodium | 3mg | 54mg | 2% |
| Saturated fat | 0.23g | 1% | |
| Vitamin B1 | 0.02mg | 0.036mg | 1% |
| Protein | 1.2g | 0.85g | 1% |
| Zinc | 0.05mg | 0.13mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 0.2g | 0.36g | 0% |
| Net carbs | 20.23g | 5.14g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 5.14g | N/A | |
| Vitamin A | 2µg | 3µg | 0% |
| Folate | 1µg | 0% | |
| Monounsaturated fat | 0.1g | 0% | |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
9%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food is richer in vitamins?
Whey is relatively richer in vitamins
Which food is lower in Cholesterol?
Jujube is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 5.14g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 0.23g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 16)
Which food is cheaper?
Jujube is cheaper (difference - $3.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.