Jujube vs. Winter melon — In-Depth Nutrition Comparison
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How are jujube and winter melon different?
- Jujube is higher in vitamin C, potassium, and copper; however, winter melon is richer in vitamin B2 and zinc.
- Daily need coverage for vitamin C for jujube is 62% higher.
- Jujube contains 42 times more potassium than winter melon. While jujube contains 250mg of potassium, winter melon contains only 6mg.
- Jujube has less sodium.
Jujube, raw and Waxgourd, (chinese preserving melon), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +4066.7% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +217.4% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +44.8% |
| Contains more ZincZinc | +1120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +430.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B6Vitamin B6 | +131.4% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +175% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +200% |
| Contains more CarbsCarbs | +574.3% |
| Contains more OtherOther | +70% |
| Contains more WaterWater | +23.4% |
~equal in
Fats
~0.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 69mg | 13mg | 62% |
| Fiber | 2.9g | 12% | |
| Potassium | 250mg | 6mg | 7% |
| Copper | 0.073mg | 0.023mg | 6% |
| Carbs | 20.23g | 3g | 6% |
| Vitamin B2 | 0.04mg | 0.11mg | 5% |
| Sodium | 3mg | 111mg | 5% |
| Zinc | 0.05mg | 0.61mg | 5% |
| Vitamin B6 | 0.081mg | 0.035mg | 4% |
| Vitamin B5 | 0.133mg | 3% | |
| Vitamin B3 | 0.9mg | 0.4mg | 3% |
| Calories | 79kcal | 13kcal | 3% |
| Protein | 1.2g | 0.4g | 2% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Iron | 0.48mg | 0.4mg | 1% |
| Folate | 5µg | 1% | |
| Phosphorus | 23mg | 19mg | 1% |
| Manganese | 0.084mg | 0.058mg | 1% |
| Polyunsaturated fat | 0.087g | 1% | |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 20.23g | 0.1g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Calcium | 21mg | 19mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.016g | 0% | |
| Monounsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
8%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food is lower in glycemic index?
Winter melon is lower in glycemic index (difference - 27)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 108mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 0.016g)
Which food is richer in minerals?
Jujube is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.