Jujube vs. Winter melon — In-Depth Nutrition Comparison
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How are jujube and winter melon different?
- Jujube is higher in vitamin C, potassium, and copper; however, winter melon is richer in vitamin B2 and zinc.
- Daily need coverage for vitamin C for jujube is 62% higher.
- Jujube contains 42 times more potassium than winter melon. While jujube contains 250mg of potassium, winter melon contains only 6mg.
- Jujube has less sodium.
Jujube, raw and Waxgourd, (chinese preserving melon), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +4066.7% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +217.4% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +44.8% |
| Contains more ZincZinc | +1120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +430.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B6Vitamin B6 | +131.4% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 13mg | 62% |
| Fiber | 2.9g | 12% | |
| Potassium | 250mg | 6mg | 7% |
| Copper | 0.073mg | 0.023mg | 6% |
| Carbs | 20.23g | 3g | 6% |
| Vitamin B2 | 0.04mg | 0.11mg | 5% |
| Sodium | 3mg | 111mg | 5% |
| Zinc | 0.05mg | 0.61mg | 5% |
| Vitamin B6 | 0.081mg | 0.035mg | 4% |
| Vitamin B5 | 0.133mg | 3% | |
| Vitamin B3 | 0.9mg | 0.4mg | 3% |
| Calories | 79kcal | 13kcal | 3% |
| Protein | 1.2g | 0.4g | 2% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Iron | 0.48mg | 0.4mg | 1% |
| Folate | 5µg | 1% | |
| Phosphorus | 23mg | 19mg | 1% |
| Manganese | 0.084mg | 0.058mg | 1% |
| Polyunsaturated fat | 0.087g | 1% | |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 20.23g | 0.1g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Calcium | 21mg | 19mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.016g | 0% | |
| Monounsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +200% |
| Contains more CarbsCarbs | +574.3% |
| Contains more OtherOther | +70% |
| Contains more WaterWater | +23.4% |
~equal in
Fats
~0.2g
