Jujube vs. Yogurt — In-Depth Nutrition Comparison
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Important differences between jujube and yogurt
- Jujube has more vitamin C, copper, and iron; however, yogurt has more vitamin B12, vitamin B2, phosphorus, and calcium.
- Jujube's daily need coverage for vitamin C is 77% more.
- Jujube has 7 times more iron than yogurt. Jujube has 0.48mg of iron, while yogurt has 0.07mg.
The food varieties used in the comparison are Jujube, raw and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +77.3% |
| Contains more IronIron | +585.7% |
| Contains more CopperCopper | +329.4% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +833.3% |
| Contains more CalciumCalcium | +423.8% |
| Contains more ZincZinc | +940% |
| Contains more PhosphorusPhosphorus | +487% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B3Vitamin B3 | +332.7% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +595% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B2 | 0.04mg | 0.278mg | 18% |
| Selenium | 9.7µg | 18% | |
| Protein | 1.2g | 10.19g | 18% |
| Phosphorus | 23mg | 135mg | 16% |
| Calcium | 21mg | 110mg | 9% |
| Vitamin B5 | 0.331mg | 7% | |
| Copper | 0.073mg | 0.017mg | 6% |
| Carbs | 20.23g | 3.6g | 6% |
| Iron | 0.48mg | 0.07mg | 5% |
| Vitamin B3 | 0.9mg | 0.208mg | 4% |
| Zinc | 0.05mg | 0.52mg | 4% |
| Potassium | 250mg | 141mg | 3% |
| Manganese | 0.084mg | 0.009mg | 3% |
| Choline | 15.1mg | 3% | |
| Folate | 7µg | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Sodium | 3mg | 36mg | 1% |
| Saturated fat | 0.117g | 1% | |
| Vitamin B6 | 0.081mg | 0.063mg | 1% |
| Calories | 79kcal | 59kcal | 1% |
| Fats | 0.2g | 0.39g | 0% |
| Net carbs | 20.23g | 3.6g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 3.24g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B1 | 0.02mg | 0.023mg | 0% |
| Trans fat | 0g | 0.006g | N/A |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.012g | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +461.9% |
| Contains more ProteinProtein | +749.2% |
| Contains more FatsFats | +95% |
| Contains more OtherOther | +41.2% |
~equal in
Water
~85.1g
