Jujube vs. Yogurt — In-Depth Nutrition Comparison
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Important differences between jujube and yogurt
- Jujube has more vitamin C, copper, and iron; however, yogurt has more vitamin B12, vitamin B2, phosphorus, and calcium.
- Jujube's daily need coverage for vitamin C is 77% more.
- Jujube has 7 times more iron than yogurt. Jujube has 0.48mg of iron, while yogurt has 0.07mg.
The food varieties used in the comparison are Jujube, raw and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +77.3% |
| Contains more IronIron | +585.7% |
| Contains more CopperCopper | +329.4% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +833.3% |
| Contains more CalciumCalcium | +423.8% |
| Contains more ZincZinc | +940% |
| Contains more PhosphorusPhosphorus | +487% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B3Vitamin B3 | +332.7% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +595% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +461.9% |
| Contains more ProteinProtein | +749.2% |
| Contains more FatsFats | +95% |
| Contains more OtherOther | +41.2% |
~equal in
Water
~85.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B2 | 0.04mg | 0.278mg | 18% |
| Selenium | 9.7µg | 18% | |
| Protein | 1.2g | 10.19g | 18% |
| Phosphorus | 23mg | 135mg | 16% |
| Calcium | 21mg | 110mg | 9% |
| Vitamin B5 | 0.331mg | 7% | |
| Copper | 0.073mg | 0.017mg | 6% |
| Carbs | 20.23g | 3.6g | 6% |
| Iron | 0.48mg | 0.07mg | 5% |
| Vitamin B3 | 0.9mg | 0.208mg | 4% |
| Zinc | 0.05mg | 0.52mg | 4% |
| Potassium | 250mg | 141mg | 3% |
| Manganese | 0.084mg | 0.009mg | 3% |
| Choline | 15.1mg | 3% | |
| Folate | 7µg | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Sodium | 3mg | 36mg | 1% |
| Saturated fat | 0.117g | 1% | |
| Vitamin B6 | 0.081mg | 0.063mg | 1% |
| Calories | 79kcal | 59kcal | 1% |
| Fats | 0.2g | 0.39g | 0% |
| Net carbs | 20.23g | 3.6g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 3.24g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B1 | 0.02mg | 0.023mg | 0% |
| Trans fat | 0g | 0.006g | N/A |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.012g | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
17%
Minerals Daily Need Coverage Score
10%
19%
Comparison summary
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Yogurt is relatively richer in vitamins
Which food is lower in Cholesterol?
Jujube is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 3.24g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 0.117g)
Which food is cheaper?
Jujube is cheaper (difference - $2.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.