Jujube vs. Zucchini — In-Depth Nutrition Comparison
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Summary of differences between jujube and zucchini
- Jujube has more vitamin C; however, zucchini is higher in vitamin B6.
- Jujube covers your daily need for vitamin C, 57% more than zucchini.
- The glycemic index of jujube is higher.
These are the specific foods used in this comparison Jujube, raw and Squash, summer, zucchini, includes skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.3% |
| Contains more IronIron | +29.7% |
| Contains more CopperCopper | +37.7% |
| Contains less SodiumSodium | -62.5% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more ZincZinc | +540% |
| Contains more PhosphorusPhosphorus | +65.2% |
| Contains more ManganeseManganese | +110.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +285.5% |
| Contains more Vitamin B3Vitamin B3 | +99.6% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +135% |
| Contains more Vitamin B6Vitamin B6 | +101.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 17.9mg | 57% |
| Folate | 24µg | 6% | |
| Carbs | 20.23g | 3.11g | 6% |
| Vitamin B6 | 0.081mg | 0.163mg | 6% |
| Vitamin B2 | 0.04mg | 0.094mg | 4% |
| Fiber | 1g | 4% | |
| Vitamin K | 4.3µg | 4% | |
| Vitamin B5 | 0.204mg | 4% | |
| Manganese | 0.084mg | 0.177mg | 4% |
| Vitamin B3 | 0.9mg | 0.451mg | 3% |
| Calories | 79kcal | 17kcal | 3% |
| Choline | 9.5mg | 2% | |
| Copper | 0.073mg | 0.053mg | 2% |
| Zinc | 0.05mg | 0.32mg | 2% |
| Phosphorus | 23mg | 38mg | 2% |
| Fructose | 1.38g | 2% | |
| Vitamin B1 | 0.02mg | 0.045mg | 2% |
| Magnesium | 10mg | 18mg | 2% |
| Vitamin A | 2µg | 10µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Iron | 0.48mg | 0.37mg | 1% |
| Polyunsaturated fat | 0.091g | 1% | |
| Calcium | 21mg | 16mg | 1% |
| Protein | 1.2g | 1.21g | 0% |
| Fats | 0.2g | 0.32g | 0% |
| Net carbs | 20.23g | 2.11g | N/A |
| Potassium | 250mg | 261mg | 0% |
| Sugar | 2.5g | N/A | |
| Sodium | 3mg | 8mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.084g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +550.5% |
| Contains more FatsFats | +60% |
| Contains more WaterWater | +21.7% |
| Contains more OtherOther | +11.8% |
~equal in
Protein
~1.21g
