Jujube vs. Zucchini — In-Depth Nutrition Comparison
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Summary of differences between jujube and zucchini
- Jujube has more vitamin C; however, zucchini is higher in vitamin B6.
- Jujube covers your daily need for vitamin C, 57% more than zucchini.
- The glycemic index of jujube is higher.
These are the specific foods used in this comparison Jujube, raw and Squash, summer, zucchini, includes skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.3% |
| Contains more IronIron | +29.7% |
| Contains more CopperCopper | +37.7% |
| Contains less SodiumSodium | -62.5% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more ZincZinc | +540% |
| Contains more PhosphorusPhosphorus | +65.2% |
| Contains more ManganeseManganese | +110.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +285.5% |
| Contains more Vitamin B3Vitamin B3 | +99.6% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +135% |
| Contains more Vitamin B6Vitamin B6 | +101.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +550.5% |
| Contains more FatsFats | +60% |
| Contains more WaterWater | +21.7% |
| Contains more OtherOther | +11.8% |
~equal in
Protein
~1.21g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 69mg | 17.9mg | 57% |
| Folate | 24µg | 6% | |
| Carbs | 20.23g | 3.11g | 6% |
| Vitamin B6 | 0.081mg | 0.163mg | 6% |
| Vitamin B2 | 0.04mg | 0.094mg | 4% |
| Fiber | 1g | 4% | |
| Vitamin K | 4.3µg | 4% | |
| Vitamin B5 | 0.204mg | 4% | |
| Manganese | 0.084mg | 0.177mg | 4% |
| Vitamin B3 | 0.9mg | 0.451mg | 3% |
| Calories | 79kcal | 17kcal | 3% |
| Choline | 9.5mg | 2% | |
| Copper | 0.073mg | 0.053mg | 2% |
| Zinc | 0.05mg | 0.32mg | 2% |
| Phosphorus | 23mg | 38mg | 2% |
| Fructose | 1.38g | 2% | |
| Vitamin B1 | 0.02mg | 0.045mg | 2% |
| Magnesium | 10mg | 18mg | 2% |
| Vitamin A | 2µg | 10µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Iron | 0.48mg | 0.37mg | 1% |
| Polyunsaturated fat | 0.091g | 1% | |
| Calcium | 21mg | 16mg | 1% |
| Protein | 1.2g | 1.21g | 0% |
| Fats | 0.2g | 0.32g | 0% |
| Net carbs | 20.23g | 2.11g | N/A |
| Potassium | 250mg | 261mg | 0% |
| Sugar | 2.5g | N/A | |
| Sodium | 3mg | 8mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.084g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
15%
Minerals Daily Need Coverage Score
10%
12%
Comparison summary
Which food is richer in minerals?
Zucchini is relatively richer in minerals
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Zucchini is relatively richer in vitamins
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 0.084g)
Which food is cheaper?
Jujube is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)