Kanpyo vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Summary of differences between kanpyo and sun-dried tomato
- Kanpyo has more zinc, vitamin B5, iron, manganese, calcium, and vitamin B6; however, sun-dried tomato is higher in vitamin C, vitamin B2, vitamin A, and vitamin B1.
- Sun-dried tomato covers your daily need for vitamin C, 113% more than kanpyo.
- Kanpyo has 8 times more zinc than sun-dried tomato. While kanpyo has 5.86mg of zinc, sun-dried tomato has only 0.78mg.
These are the specific foods used in this comparison Kanpyo, (dried gourd strips) and Tomatoes, sun-dried, packed in oil, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.3% |
| Contains more CalciumCalcium | +495.7% |
| Contains more IronIron | +91% |
| Contains more ZincZinc | +651.3% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +144% |
| Contains more SeleniumSelenium | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +433% |
| Contains more Vitamin B6Vitamin B6 | +66.8% |
| Contains more FolateFolate | +165.2% |
| Contains more Vitamin CVitamin C | +50800% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +770.5% |
| Contains more Vitamin B3Vitamin B3 | +25.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 101.8mg | 113% |
| Zinc | 5.86mg | 0.78mg | 46% |
| Vitamin B5 | 2.553mg | 0.479mg | 41% |
| Iron | 5.12mg | 2.68mg | 31% |
| Manganese | 1.137mg | 0.466mg | 29% |
| Vitamin B2 | 0.044mg | 0.383mg | 26% |
| Calcium | 280mg | 47mg | 23% |
| Fats | 0.56g | 14.08g | 21% |
| Monounsaturated fat | 0.103g | 8.663g | 21% |
| Vitamin B1 | 0mg | 0.193mg | 16% |
| Vitamin B6 | 0.532mg | 0.319mg | 16% |
| Fiber | 9.8g | 5.8g | 16% |
| Carbs | 65.03g | 23.33g | 14% |
| Polyunsaturated fat | 0.244g | 2.06g | 12% |
| Sodium | 15mg | 266mg | 11% |
| Folate | 61µg | 23µg | 10% |
| Magnesium | 125mg | 81mg | 10% |
| Saturated fat | 0.045g | 1.893g | 8% |
| Phosphorus | 188mg | 139mg | 7% |
| Vitamin A | 64µg | 7% | |
| Protein | 8.58g | 5.06g | 7% |
| Vitamin B3 | 2.9mg | 3.63mg | 5% |
| Copper | 0.433mg | 0.473mg | 4% |
| Calories | 258kcal | 213kcal | 2% |
| Selenium | 2.6µg | 3µg | 1% |
| Potassium | 1582mg | 1565mg | 1% |
| Net carbs | 55.23g | 17.53g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.58 g
Fats:
0.56 g
Carbs:
65.03 g
Water:
19.97 g
Other:
5.86 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +69.6% |
| Contains more CarbsCarbs | +178.7% |
| Contains more OtherOther | +58.4% |
| Contains more FatsFats | +2414.3% |
| Contains more WaterWater | +169.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.103 g
Polyunsaturated fat:
Poly. Fat
0.244 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +8310.7% |
| Contains more Poly. FatPolyunsaturated fat | +744.3% |
