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  6. Kanpyo vs. Sun-dried tomato

Kanpyo vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Summary of differences between kanpyo and sun-dried tomato

  • Kanpyo has more zinc, vitamin B5, iron, manganese, calcium, and vitamin B6; however, sun-dried tomato is higher in vitamin C, vitamin B2, fats, and vitamin B1.
  • Sun-dried tomato covers your daily need for vitamin C 113% more than kanpyo.
  • Kanpyo has 8 times more zinc than sun-dried tomato. While kanpyo has 5.86mg of zinc, sun-dried tomato has only 0.78mg.

These are the specific foods used in this comparison Kanpyo, (dried gourd strips) and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Kanpyo vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Kanpyo
Kanpyo
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more MagnesiumMagnesium +54.3%
Contains more CalciumCalcium +495.7%
Contains more IronIron +91%
Contains more ZincZinc +651.3%
Contains more PhosphorusPhosphorus +35.3%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +144%
Contains more SeleniumSelenium +15.4%
~equal in Potassium ~1565mg
~equal in Copper ~0.473mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Kanpyo
Kanpyo
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 339% 0% 21% 0% 48% 88% 68% 29% 74% 0% 0% 17%
Contains more Vitamin B5Vitamin B5 +433%
Contains more Vitamin B6Vitamin B6 +66.8%
Contains more FolateFolate +165.2%
Contains more Vitamin CVitamin C +50800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +770.5%
Contains more Vitamin B3Vitamin B3 +25.2%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Kanpyo Sun-dried tomato DV% diff.
Vitamin C 0.2mg 101.8mg 113%
Zinc 5.86mg 0.78mg 46%
Vitamin B5 2.553mg 0.479mg 41%
Iron 5.12mg 2.68mg 31%
Manganese 1.137mg 0.466mg 29%
Vitamin B2 0.044mg 0.383mg 26%
Calcium 280mg 47mg 23%
Fats 0.56g 14.08g 21%
Monounsaturated fat 0.103g 8.663g 21%
Fiber 9.8g 5.8g 16%
Vitamin B1 0mg 0.193mg 16%
Vitamin B6 0.532mg 0.319mg 16%
Carbs 65.03g 23.33g 14%
Polyunsaturated fat 0.244g 2.06g 12%
Sodium 15mg 266mg 11%
Magnesium 125mg 81mg 10%
Folate 61µg 23µg 10%
Saturated fat 0.045g 1.893g 8%
Protein 8.58g 5.06g 7%
Phosphorus 188mg 139mg 7%
Vitamin A 64µg 7%
Vitamin B3 2.9mg 3.63mg 5%
Copper 0.433mg 0.473mg 4%
Calories 258kcal 213kcal 2%
Potassium 1582mg 1565mg 1%
Selenium 2.6µg 3µg 1%
Protein per 100 calories 3.3g 2.4g N/A
Calories per 10 g protein 301kcal 421kcal N/A
Weight per 100 calories 39g 47g N/A
Unsaturated / Saturated Fat ratio 7.7 5.7 N/A
Net carbs 55.23g 17.53g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
2
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +69.6%
Contains more CarbsCarbs +178.7%
Contains more FatsFats +2414.3%
Contains more WaterWater +169.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
Kanpyo
1
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +8310.7%
Contains more Poly. FatPolyunsaturated fat +744.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.