Keebler Oatmeal Cookies vs. Angel food cake — In-Depth Nutrition Comparison
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Significant differences between keebler Oatmeal Cookies and angel food cake
- Keebler Oatmeal Cookies have more iron, vitamin B1, fiber, vitamin B3, and monounsaturated fat; however, angel food cake is richer in phosphorus and vitamin B2.
- Angel food cake covers your daily phosphorus needs 42% more than keebler Oatmeal Cookies.
- Angel food cake has 69 times less monounsaturated fat than keebler Oatmeal Cookies. Keebler Oatmeal Cookies have 4.9g of monounsaturated fat, while angel food cake has 0.071g.
- Angel food cake contains less saturated fat.
Specific food types used in this comparison are KEEBLER, Oatmeal Cookies and Cake, angelfood, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.3% |
| Contains more IronIron | +303.8% |
| Contains more ZincZinc | +185.7% |
| Contains less SodiumSodium | -56.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PhosphorusPhosphorus | +1057.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +184.3% |
| Contains more Vitamin B3Vitamin B3 | +92.5% |
| Contains more FolateFolate | +11.4% |
| Contains more Vitamin B2Vitamin B2 | +206.9% |
| Contains more Vitamin B6Vitamin B6 | +210% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.5g | 0.367g | 48% |
| Phosphorus | 28mg | 324mg | 42% |
| Fats | 20.1g | 0.8g | 30% |
| Saturated fat | 6.3g | 0.121g | 28% |
| Vitamin B2 | 0.16mg | 0.491mg | 25% |
| Iron | 2.1mg | 0.52mg | 20% |
| Sodium | 325mg | 749mg | 18% |
| Vitamin B1 | 0.29mg | 0.102mg | 16% |
| Calcium | 140mg | 14% | |
| Selenium | 7.3µg | 13% | |
| Monounsaturated fat | 4.9g | 0.071g | 12% |
| Fiber | 4.5g | 1.5g | 12% |
| Calories | 478kcal | 258kcal | 11% |
| Copper | 0.078mg | 9% | |
| Vitamin B3 | 1.7mg | 0.883mg | 5% |
| Manganese | 0.085mg | 4% | |
| Vitamin B5 | 0.198mg | 4% | |
| Vitamin B12 | 0.06µg | 3% | |
| Carbs | 67.7g | 57.8g | 3% |
| Protein | 7.1g | 5.9g | 2% |
| Vitamin B6 | 0.01mg | 0.031mg | 2% |
| Zinc | 0.2mg | 0.07mg | 1% |
| Magnesium | 6mg | 12mg | 1% |
| Folate | 39µg | 35µg | 1% |
| Potassium | 123mg | 93mg | 1% |
| Net carbs | 63.2g | 56.3g | N/A |
| Sugar | 30.9g | N/A | |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.248mg | 0% | |
| Isoleucine | 0.312mg | 0% | |
| Leucine | 0.481mg | 0% | |
| Lysine | 0.364mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.334mg | 0% | |
| Valine | 0.354mg | 0% | |
| Histidine | 0.131mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
| Contains more ProteinProtein | +20.3% |
| Contains more FatsFats | +2412.5% |
| Contains more CarbsCarbs | +17.1% |
| Contains more WaterWater | +730% |
| Contains more OtherOther | +109.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated fat | +6801.4% |
| Contains more Poly. FatPolyunsaturated fat | +1943.6% |
| Contains less Sat. FatSaturated fat | -98.1% |
