Keebler Oatmeal Cookies vs. Baking powder — In-Depth Nutrition Comparison
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Summary of differences between Keebler Oatmeal Cookies and Baking powder
- Keebler Oatmeal Cookies have more Vitamin B1, Fiber, Vitamin B2, Vitamin B3, and Folate, however, Baking powder is higher in Phosphorus, and Iron.
- Baking powder covers your daily need of Sodium 447% more than Keebler Oatmeal Cookies.
These are the specific foods used in this comparison KEEBLER, Oatmeal Cookies and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +515% |
| Contains more ZincZinc | +1900% |
| Contains less SodiumSodium | -96.9% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more IronIron | +424.8% |
| Contains more PhosphorusPhosphorus | +7725% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +144.4% |
| Contains more WaterWater | +25% |
| Contains more OtherOther | +6018.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 478kcal | 53kcal |
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| Protein | 7.1g | 0g |
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| Fats | 20.1g | 0g |
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| Net carbs | 63.2g | 27.5g |
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| Carbs | 67.7g | 27.7g |
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| Magnesium | 6mg | 27mg |
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| Calcium | 5876mg |
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| Potassium | 123mg | 20mg |
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| Iron | 2.1mg | 11.02mg |
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| Sugar | 30.9g | 0g |
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| Fiber | 4.5g | 0.2g |
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| Copper | 0.01mg |
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| Zinc | 0.2mg | 0.01mg |
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| Phosphorus | 28mg | 2191mg |
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| Sodium | 325mg | 10600mg |
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| Manganese | 0.011mg |
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| Selenium | 0.2µg |
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| Vitamin B1 | 0.29mg | 0mg |
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| Vitamin B2 | 0.16mg | 0mg |
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| Vitamin B3 | 1.7mg | 0mg |
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| Vitamin B6 | 0.01mg | 0mg |
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| Folate | 39µg | 0µg |
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| Trans Fat | 0.27g |
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| Saturated Fat | 6.3g | 0g |
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| Monounsaturated Fat | 4.9g | 0g |
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| Polyunsaturated fat | 7.5g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
0%
Minerals Daily Need Coverage Score
15%
452%
Comparison summary
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 10275mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 92)
Which food is cheaper?
Keebler Oatmeal Cookies is cheaper (difference - $3.2)
Which food is lower in Sugar?
Baking powder is lower in Sugar (difference - 30.9g)
Which food is lower in Saturated Fat?
Baking powder is lower in Saturated Fat (difference - 6.3g)
Which food is richer in minerals?
Baking powder is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.