Keebler Oatmeal Cookies vs. Baking powder — In-Depth Nutrition Comparison
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Summary of differences between keebler Oatmeal Cookies and baking powder
- Keebler Oatmeal Cookies have more vitamin B1, fiber, vitamin B2, vitamin B3, and folate; however, baking powder is higher in phosphorus and iron.
- Baking powder covers your daily need for sodium, 447% more than keebler Oatmeal Cookies.
These are the specific foods used in this comparison KEEBLER, Oatmeal Cookies and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +515% |
| Contains more ZincZinc | +1900% |
| Contains less SodiumSodium | -96.9% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more IronIron | +424.8% |
| Contains more PhosphorusPhosphorus | +7725% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 588% | |
| Sodium | 325mg | 10600mg | 447% |
| Phosphorus | 28mg | 2191mg | 309% |
| Iron | 2.1mg | 11.02mg | 112% |
| Polyunsaturated fat | 7.5g | 0g | 50% |
| Fats | 20.1g | 0g | 31% |
| Saturated fat | 6.3g | 0g | 29% |
| Vitamin B1 | 0.29mg | 0mg | 24% |
| Calories | 478kcal | 53kcal | 21% |
| Fiber | 4.5g | 0.2g | 17% |
| Protein | 7.1g | 0g | 14% |
| Carbs | 67.7g | 27.7g | 13% |
| Monounsaturated fat | 4.9g | 0g | 12% |
| Vitamin B2 | 0.16mg | 0mg | 12% |
| Vitamin B3 | 1.7mg | 0mg | 11% |
| Folate | 39µg | 0µg | 10% |
| Magnesium | 6mg | 27mg | 5% |
| Potassium | 123mg | 20mg | 3% |
| Zinc | 0.2mg | 0.01mg | 2% |
| Copper | 0.01mg | 1% | |
| Vitamin B6 | 0.01mg | 0mg | 1% |
| Net carbs | 63.2g | 27.5g | N/A |
| Sugar | 30.9g | 0g | N/A |
| Selenium | 0.2µg | 0% | |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.27g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +144.4% |
| Contains more WaterWater | +25% |
| Contains more OtherOther | +6018.2% |
