Keebler Oatmeal Cookies vs. Cheese sandwich — In-Depth Nutrition Comparison
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What are the differences between keebler Oatmeal Cookies and cheese sandwich?
- Cheese sandwich is richer than keebler Oatmeal Cookies in phosphorus, vitamin B2, vitamin B6, magnesium, vitamin B3, iron, folate, and zinc.
- Cheese sandwich's daily need coverage for phosphorus is 51% more.
- Keebler Oatmeal Cookies have 2 times more saturated fat than cheese sandwich. While keebler Oatmeal Cookies have 6.3g of saturated fat, cheese sandwich has only 4.129g.
We used KEEBLER, Oatmeal Cookies and Crackers, wheat, sandwich, with cheese filling types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -61.3% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more PotassiumPotassium | +148.8% |
| Contains more IronIron | +24.8% |
| Contains more ZincZinc | +335% |
| Contains more PhosphorusPhosphorus | +1264.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +23.4% |
| Contains more Vitamin B2Vitamin B2 | +166.9% |
| Contains more Vitamin B3Vitamin B3 | +87.4% |
| Contains more Vitamin B6Vitamin B6 | +2510% |
| Contains more FolateFolate | +64.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 28mg | 382mg | 51% |
| Manganese | 1.083mg | 47% | |
| Selenium | 24.3µg | 44% | |
| Sodium | 325mg | 839mg | 22% |
| Vitamin B2 | 0.16mg | 0.427mg | 21% |
| Calcium | 204mg | 20% | |
| Vitamin B6 | 0.01mg | 0.261mg | 19% |
| Copper | 0.16mg | 18% | |
| Monounsaturated fat | 4.9g | 10.351g | 14% |
| Vitamin B5 | 0.622mg | 12% | |
| Polyunsaturated fat | 7.5g | 9.166g | 11% |
| Magnesium | 6mg | 54mg | 11% |
| Saturated fat | 6.3g | 4.129g | 10% |
| Vitamin B3 | 1.7mg | 3.185mg | 9% |
| Fats | 20.1g | 25g | 8% |
| Iron | 2.1mg | 2.62mg | 7% |
| Vitamin B1 | 0.29mg | 0.358mg | 6% |
| Zinc | 0.2mg | 0.87mg | 6% |
| Fiber | 4.5g | 3.1g | 6% |
| Folate | 39µg | 64µg | 6% |
| Protein | 7.1g | 9.8g | 5% |
| Potassium | 123mg | 306mg | 5% |
| Vitamin B12 | 0.12µg | 5% | |
| Carbs | 67.7g | 58.2g | 3% |
| Vitamin A | 21µg | 2% | |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin C | 1.5mg | 2% | |
| Calories | 478kcal | 497kcal | 1% |
| Net carbs | 63.2g | 55.1g | N/A |
| Sugar | 30.9g | N/A | |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more CarbsCarbs | +16.3% |
| Contains more WaterWater | +25% |
| Contains more ProteinProtein | +38% |
| Contains more FatsFats | +24.4% |
| Contains more OtherOther | +245.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -34.5% |
| Contains more Mono. FatMonounsaturated fat | +111.2% |
| Contains more Poly. FatPolyunsaturated fat | +22.2% |
