Keebler Oatmeal Cookies vs. Cheesecake — In-Depth Nutrition Comparison
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Differences between Keebler Oatmeal Cookies and Cheesecake
- Keebler Oatmeal Cookies have more Vitamin B1, Iron, Fiber, Vitamin B3, and Folate, while Cheesecake have more Phosphorus, and Monounsaturated Fat.
- Keebler Oatmeal Cookies' daily need coverage for Vitamin B1 is 22% higher.
- Cheesecake contains 11 times less Fiber than Keebler Oatmeal Cookies. Keebler Oatmeal Cookies contain 4.5g of Fiber, while Cheesecake contains 0.4g.
- The amount of Sodium in Keebler Oatmeal Cookies are lower.
The food types used in this comparison are KEEBLER, Oatmeal Cookies and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.7% |
| Contains more IronIron | +233.3% |
| Contains less SodiumSodium | -25.8% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more ZincZinc | +155% |
| Contains more PhosphorusPhosphorus | +232.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +935.7% |
| Contains more Vitamin B3Vitamin B3 | +771.8% |
| Contains more FolateFolate | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +20.6% |
| Contains more Vitamin B6Vitamin B6 | +420% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +29.1% |
| Contains more CarbsCarbs | +165.5% |
| Contains more OtherOther | +22.2% |
| Contains more FatsFats | +11.9% |
| Contains more WaterWater | +1040% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.3 g
Monounsaturated Fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated Fat:
Sat. Fat
9.921 g
Monounsaturated Fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated Fat | -36.5% |
| Contains more Poly. FatPolyunsaturated fat | +368.2% |
| Contains more Mono. FatMonounsaturated Fat | +76.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 478kcal | 321kcal |
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| Protein | 7.1g | 5.5g |
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| Fats | 20.1g | 22.5g |
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| Vitamin C | 0.4mg |
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| Net carbs | 63.2g | 25.1g |
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| Carbs | 67.7g | 25.5g |
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| Cholesterol | 0mg | 55mg |
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| Vitamin D | 18IU |
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| Magnesium | 6mg | 11mg |
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| Calcium | 51mg |
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| Potassium | 123mg | 90mg |
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| Iron | 2.1mg | 0.63mg |
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| Sugar | 30.9g | 21.8g |
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| Fiber | 4.5g | 0.4g |
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| Copper | 0.02mg |
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| Zinc | 0.2mg | 0.51mg |
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| Phosphorus | 28mg | 93mg |
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| Sodium | 325mg | 438mg |
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| Vitamin A | 547IU |
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| Vitamin A | 159µg |
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| Vitamin E | 0.56mg |
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| Vitamin D | 0.5µg |
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| Manganese | 0.14mg |
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| Selenium | 5.2µg |
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| Vitamin B1 | 0.29mg | 0.028mg |
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| Vitamin B2 | 0.16mg | 0.193mg |
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| Vitamin B3 | 1.7mg | 0.195mg |
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| Vitamin B5 | 0.571mg |
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| Vitamin B6 | 0.01mg | 0.052mg |
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| Vitamin B12 | 0.17µg |
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| Vitamin K | 4.4µg |
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| Folate | 39µg | 18µg |
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| Trans Fat | 0.27g |
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| Choline | 45.9mg |
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| Saturated Fat | 6.3g | 9.921g |
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| Monounsaturated Fat | 4.9g | 8.634g |
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| Polyunsaturated fat | 7.5g | 1.602g |
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| Tryptophan | 0.064mg |
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| Threonine | 0.222mg |
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| Isoleucine | 0.281mg |
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| Leucine | 0.464mg |
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| Lysine | 0.372mg |
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| Methionine | 0.136mg |
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| Phenylalanine | 0.258mg |
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| Valine | 0.314mg |
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| Histidine | 0.133mg |
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| Omega-3 - DHA | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
18%
Minerals Daily Need Coverage Score
15%
22%
Comparison summary
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 113mg)
Which food is lower in Saturated Fat?
Keebler Oatmeal Cookies is lower in Saturated Fat (difference - 3.621g)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Cheesecake is lower in Sugar (difference - 9.1g)
Which food is richer in minerals?
Cheesecake is relatively richer in minerals
Which food is richer in vitamins?
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)