Keebler Oatmeal Cookies vs. Chocolate cake — In-Depth Nutrition Comparison
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A recap on differences between keebler Oatmeal Cookies and chocolate cake
- Keebler Oatmeal Cookies have more vitamin B1, fiber, and iron; however, chocolate cake is higher in phosphorus, magnesium, and monounsaturated fat.
- Chocolate cake covers your daily cholesterol needs 19% more than keebler Oatmeal Cookies.
- Chocolate cake contains 3 times less fiber than keebler Oatmeal Cookies. Keebler Oatmeal Cookies contain 4.5g of fiber, while chocolate cake contains 1.6g.
- Chocolate cake has less saturated fat.
Food varieties used in this article are KEEBLER, Oatmeal Cookies and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +30.4% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more ZincZinc | +245% |
| Contains more PhosphorusPhosphorus | +278.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +105.7% |
| Contains more Vitamin B3Vitamin B3 | +49.5% |
| Contains more FolateFolate | +44.4% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B6Vitamin B6 | +310% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +34% |
| Contains more FatsFats | +33.1% |
| Contains more CarbsCarbs | +26.8% |
| Contains more WaterWater | +510% |
| Contains more OtherOther | +63.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains more Poly. FatPolyunsaturated fat | +171.6% |
| Contains less Sat. FatSaturated fat | -13.8% |
| Contains more Mono. FatMonounsaturated fat | +23.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.5g | 2.761g | 32% |
| Choline | 128.4mg | 23% | |
| Copper | 0.207mg | 23% | |
| Selenium | 11.9µg | 22% | |
| Cholesterol | 0mg | 58mg | 19% |
| Vitamin B1 | 0.29mg | 0.141mg | 12% |
| Fiber | 4.5g | 1.6g | 12% |
| Manganese | 0.28mg | 12% | |
| Phosphorus | 28mg | 106mg | 11% |
| Fats | 20.1g | 15.1g | 8% |
| Vitamin B12 | 0.16µg | 7% | |
| Magnesium | 6mg | 32mg | 6% |
| Calcium | 60mg | 6% | |
| Iron | 2.1mg | 1.61mg | 6% |
| Vitamin B5 | 0.304mg | 6% | |
| Carbs | 67.7g | 53.4g | 5% |
| Calories | 478kcal | 371kcal | 5% |
| Saturated fat | 6.3g | 5.43g | 4% |
| Vitamin B3 | 1.7mg | 1.137mg | 4% |
| Vitamin B2 | 0.16mg | 0.213mg | 4% |
| Protein | 7.1g | 5.3g | 4% |
| Zinc | 0.2mg | 0.69mg | 4% |
| Monounsaturated fat | 4.9g | 6.039g | 3% |
| Folate | 39µg | 27µg | 3% |
| Vitamin B6 | 0.01mg | 0.041mg | 2% |
| Potassium | 123mg | 140mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 63.2g | 51.8g | N/A |
| Sugar | 30.9g | N/A | |
| Sodium | 325mg | 315mg | 0% |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
19%
Minerals Daily Need Coverage Score
15%
39%
Comparison summary
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 58mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 41)
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 30.9g)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Chocolate cake is lower in Saturated fat (difference - 0.87g)
Which food is richer in minerals?
Chocolate cake is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.