Keebler Oatmeal Cookies vs. Cornbread — In-Depth Nutrition Comparison
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What are the differences between keebler Oatmeal Cookies and cornbread?
- Keebler Oatmeal Cookies are higher in fiber and vitamin B1, yet cornbread is higher in phosphorus and vitamin B6.
- Cornbread's daily need coverage for phosphorus is 52% more.
- Keebler Oatmeal Cookies have 2 times more Fiber than cornbread. While keebler Oatmeal Cookies have 4.5g of Fiber, cornbread has only 2.3g.
- The amount of saturated Fat in cornbread is lower.
We used KEEBLER, Oatmeal Cookies and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +13.5% |
| Contains less SodiumSodium | -45.7% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more ZincZinc | +235% |
| Contains more PhosphorusPhosphorus | +1296.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +52.6% |
| Contains more Vitamin B3Vitamin B3 | +17.9% |
| Contains more Vitamin B6Vitamin B6 | +750% |
| Contains more FolateFolate | +41% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
6.59 g
Fats:
9.58 g
Carbs:
54.46 g
Water:
27.11 g
Other:
2.26 g
| Contains more FatsFats | +109.8% |
| Contains more CarbsCarbs | +24.3% |
| Contains more WaterWater | +577.8% |
| Contains more OtherOther | +105.5% |
~equal in
Protein
~6.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.3 g
Monounsaturated Fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated Fat:
Sat. Fat
3.732 g
Monounsaturated Fat:
Mono. Fat
3.494 g
Polyunsaturated fat:
Poly. Fat
1.963 g
| Contains more Mono. FatMonounsaturated Fat | +40.2% |
| Contains more Poly. FatPolyunsaturated fat | +282.1% |
| Contains less Sat. FatSaturated Fat | -40.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 478kcal | 330kcal |
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| Protein | 7.1g | 6.59g |
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| Fats | 20.1g | 9.58g |
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| Vitamin C | 0.1mg |
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| Net carbs | 63.2g | 52.16g |
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| Carbs | 67.7g | 54.46g |
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| Cholesterol | 0mg | 57mg |
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| Magnesium | 6mg | 17mg |
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| Calcium | 135mg |
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| Potassium | 123mg | 133mg |
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| Iron | 2.1mg | 1.85mg |
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| Sugar | 30.9g | 16.05g |
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| Fiber | 4.5g | 2.3g |
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| Copper | 0.073mg |
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| Zinc | 0.2mg | 0.67mg |
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| Starch | 35.66g |
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| Phosphorus | 28mg | 391mg |
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| Sodium | 325mg | 599mg |
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| Vitamin A | 168IU |
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| Vitamin A | 35µg |
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| Vitamin E | 0.51mg |
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| Manganese | 0.222mg |
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| Selenium | 8.7µg |
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| Vitamin B1 | 0.29mg | 0.19mg |
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| Vitamin B2 | 0.16mg | 0.175mg |
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| Vitamin B3 | 1.7mg | 2.004mg |
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| Vitamin B5 | 0.579mg |
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| Vitamin B6 | 0.01mg | 0.085mg |
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| Vitamin B12 | 0.23µg |
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| Vitamin K | 3.7µg |
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| Folate | 39µg | 55µg |
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| Trans Fat | 0.27g | 0.224g |
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| Choline | 58.7mg |
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| Saturated Fat | 6.3g | 3.732g |
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| Monounsaturated Fat | 4.9g | 3.494g |
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| Polyunsaturated fat | 7.5g | 1.963g |
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| Tryptophan | 0.059mg |
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| Threonine | 0.226mg |
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| Isoleucine | 0.265mg |
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| Leucine | 0.658mg |
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| Lysine | 0.324mg |
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| Methionine | 0.157mg |
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| Phenylalanine | 0.343mg |
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| Valine | 0.334mg |
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| Histidine | 0.167mg |
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| Fructose | 0.2g |
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| Omega-3 - DHA | 0.007g |
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| Omega-3 - ALA | 0.076g |
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| Omega-3 - DPA | 0.003g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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| Omega-6 - Eicosadienoic acid | 0.043g |
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| Omega-6 - Linoleic acid | 1.726g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
24%
Minerals Daily Need Coverage Score
15%
50%
Comparison summary
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 57mg)
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 274mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 76)
Which food is lower in Sugar?
Cornbread is lower in Sugar (difference - 14.85g)
Which food is lower in Saturated Fat?
Cornbread is lower in Saturated Fat (difference - 2.568g)
Which food is richer in minerals?
Cornbread is relatively richer in minerals
Which food is richer in vitamins?
Cornbread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)