Keebler Oatmeal Cookies vs. Cream of tartar — In-Depth Nutrition Comparison
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What are the differences between keebler Oatmeal Cookies and cream of tartar?
- Keebler Oatmeal Cookies are higher in vitamin B1, fiber, vitamin B2, vitamin B3, and folate, yet cream of tartar is higher in potassium and iron.
- Cream of tartar's daily need coverage for potassium is 482% more.
We used KEEBLER, Oatmeal Cookies and Leavening agents, cream of tartar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PhosphorusPhosphorus | +460% |
| Contains more PotassiumPotassium | +13314.6% |
| Contains more IronIron | +77.1% |
| Contains more ZincZinc | +110% |
| Contains less SodiumSodium | -84% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 123mg | 16500mg | 482% |
| Polyunsaturated fat | 7.5g | 0g | 50% |
| Fats | 20.1g | 0g | 31% |
| Saturated fat | 6.3g | 0g | 29% |
| Vitamin B1 | 0.29mg | 0mg | 24% |
| Copper | 0.195mg | 22% | |
| Iron | 2.1mg | 3.72mg | 20% |
| Fiber | 4.5g | 0.2g | 17% |
| Protein | 7.1g | 0g | 14% |
| Monounsaturated fat | 4.9g | 0g | 12% |
| Vitamin B2 | 0.16mg | 0mg | 12% |
| Sodium | 325mg | 52mg | 12% |
| Vitamin B3 | 1.7mg | 0mg | 11% |
| Calories | 478kcal | 258kcal | 11% |
| Folate | 39µg | 0µg | 10% |
| Manganese | 0.205mg | 9% | |
| Phosphorus | 28mg | 5mg | 3% |
| Zinc | 0.2mg | 0.42mg | 2% |
| Carbs | 67.7g | 61.5g | 2% |
| Calcium | 8mg | 1% | |
| Magnesium | 6mg | 2mg | 1% |
| Vitamin B6 | 0.01mg | 0mg | 1% |
| Net carbs | 63.2g | 61.3g | N/A |
| Sugar | 30.9g | 0g | N/A |
| Selenium | 0.2µg | 0% | |
| Trans fat | 0.27g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +135.3% |
| Contains more OtherOther | +3245.5% |
~equal in
Carbs
~61.5g
