Keebler Oatmeal Cookies vs. Crouton — In-Depth Nutrition Comparison
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What are the main differences between keebler Oatmeal Cookies and crouton?
- Keebler Oatmeal Cookies have less vitamin B1, iron, vitamin B3, folate, phosphorus, vitamin B2, zinc, and magnesium than crouton.
- Crouton's daily need coverage for vitamin B1 is 28% higher.
- Keebler Oatmeal Cookies have 4 times more saturated fat than crouton. Keebler Oatmeal Cookies have 6.3g of saturated fat, while crouton has 1.51g.
We used KEEBLER, Oatmeal Cookies and Croutons, plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -53.4% |
| Contains more MagnesiumMagnesium | +416.7% |
| Contains more IronIron | +94.3% |
| Contains more ZincZinc | +345% |
| Contains more PhosphorusPhosphorus | +310.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +114.8% |
| Contains more Vitamin B2Vitamin B2 | +70% |
| Contains more Vitamin B3Vitamin B3 | +219.9% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more FolateFolate | +238.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Polyunsaturated fat | 7.5g | 1.273g | 42% |
| Vitamin B1 | 0.29mg | 0.623mg | 28% |
| Iron | 2.1mg | 4.08mg | 25% |
| Folate | 39µg | 132µg | 23% |
| Vitamin B3 | 1.7mg | 5.439mg | 23% |
| Manganese | 0.5mg | 22% | |
| Saturated fat | 6.3g | 1.51g | 22% |
| Fats | 20.1g | 6.6g | 21% |
| Copper | 0.163mg | 18% | |
| Sodium | 325mg | 698mg | 16% |
| Phosphorus | 28mg | 115mg | 12% |
| Protein | 7.1g | 11.9g | 10% |
| Vitamin B5 | 0.429mg | 9% | |
| Vitamin B2 | 0.16mg | 0.272mg | 9% |
| Calcium | 76mg | 8% | |
| Zinc | 0.2mg | 0.89mg | 6% |
| Magnesium | 6mg | 31mg | 6% |
| Monounsaturated fat | 4.9g | 3.059g | 5% |
| Calories | 478kcal | 407kcal | 4% |
| Fiber | 4.5g | 5.1g | 2% |
| Carbs | 67.7g | 73.5g | 2% |
| Vitamin B6 | 0.01mg | 0.026mg | 1% |
| Net carbs | 63.2g | 68.4g | N/A |
| Potassium | 123mg | 124mg | 0% |
| Sugar | 30.9g | N/A | |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more FatsFats | +204.5% |
| Contains more ProteinProtein | +67.6% |
| Contains more WaterWater | +37.5% |
| Contains more OtherOther | +127.3% |
~equal in
Carbs
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains more Mono. FatMonounsaturated fat | +60.2% |
| Contains more Poly. FatPolyunsaturated fat | +489.2% |
| Contains less Sat. FatSaturated fat | -76% |
