Keebler Oatmeal Cookies vs. Egg bread — In-Depth Nutrition Comparison
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Differences between keebler Oatmeal Cookies and egg bread
- Keebler Oatmeal Cookies have more fiber, while egg bread has more vitamin B2, vitamin B3, folate, vitamin B1, iron, phosphorus, and zinc.
- Keebler Oatmeal Cookies' daily need coverage for saturated fat is 24% higher.
- Egg bread contains 2 times less fiber than keebler Oatmeal Cookies. Keebler Oatmeal Cookies contain 4.5g of fiber, while egg bread contains 2.3g.
- The amount of saturated fat in egg bread is lower.
The food types used in this comparison are KEEBLER, Oatmeal Cookies and Bread, egg.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -14.5% |
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more IronIron | +44.8% |
| Contains more ZincZinc | +295% |
| Contains more PhosphorusPhosphorus | +278.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +51% |
| Contains more Vitamin B2Vitamin B2 | +172.5% |
| Contains more Vitamin B3Vitamin B3 | +185.2% |
| Contains more Vitamin B6Vitamin B6 | +540% |
| Contains more FolateFolate | +169.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 30.1µg | 55% | |
| Polyunsaturated fat | 7.5g | 1.106g | 43% |
| Fats | 20.1g | 6g | 22% |
| Manganese | 0.5mg | 22% | |
| Vitamin B2 | 0.16mg | 0.436mg | 21% |
| Saturated fat | 6.3g | 1.593g | 21% |
| Vitamin B3 | 1.7mg | 4.848mg | 20% |
| Copper | 0.162mg | 18% | |
| Cholesterol | 0mg | 51mg | 17% |
| Folate | 39µg | 105µg | 17% |
| Choline | 84.3mg | 15% | |
| Vitamin B1 | 0.29mg | 0.438mg | 12% |
| Iron | 2.1mg | 3.04mg | 12% |
| Phosphorus | 28mg | 106mg | 11% |
| Calories | 478kcal | 287kcal | 10% |
| Calcium | 93mg | 9% | |
| Fiber | 4.5g | 2.3g | 9% |
| Vitamin A | 63µg | 7% | |
| Carbs | 67.7g | 47.8g | 7% |
| Vitamin B5 | 0.282mg | 6% | |
| Monounsaturated fat | 4.9g | 2.302g | 6% |
| Zinc | 0.2mg | 0.79mg | 5% |
| Protein | 7.1g | 9.5g | 5% |
| Vitamin B6 | 0.01mg | 0.064mg | 4% |
| Vitamin B12 | 0.1µg | 4% | |
| Magnesium | 6mg | 19mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Sodium | 325mg | 380mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 63.2g | 45.5g | N/A |
| Potassium | 123mg | 115mg | 0% |
| Sugar | 30.9g | 1.78g | N/A |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.394mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.475mg | 0% | |
| Valine | 0.443mg | 0% | |
| Histidine | 0.21mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
| Contains more FatsFats | +235% |
| Contains more CarbsCarbs | +41.6% |
| Contains more ProteinProtein | +33.8% |
| Contains more WaterWater | +767.5% |
| Contains more OtherOther | +81.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
| Contains more Mono. FatMonounsaturated fat | +112.9% |
| Contains more Poly. FatPolyunsaturated fat | +578.1% |
| Contains less Sat. FatSaturated fat | -74.7% |
