Keebler Oatmeal Cookies vs. Filo — In-Depth Nutrition Comparison
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Important differences between keebler Oatmeal Cookies and filo
- Keebler Oatmeal Cookies have more fiber; however, filo has more vitamin B1, vitamin B3, vitamin B2, iron, folate, and phosphorus.
- Keebler Oatmeal Cookies' daily need coverage for saturated fat is 24% more.
- Keebler Oatmeal Cookies have 2 times more fiber than filo. Keebler Oatmeal Cookies have 4.5g of fiber, while filo has 1.9g.
- Filo is lower in saturated fat.
The food varieties used in the comparison are KEEBLER, Oatmeal Cookies and Phyllo dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.2% |
| Contains less SodiumSodium | -32.7% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +52.9% |
| Contains more ZincZinc | +145% |
| Contains more PhosphorusPhosphorus | +167.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +86.6% |
| Contains more Vitamin B2Vitamin B2 | +113.1% |
| Contains more Vitamin B3Vitamin B3 | +139.6% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +125.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.5g | 0.923g | 44% |
| Selenium | 23.3µg | 42% | |
| Fats | 20.1g | 6g | 22% |
| Saturated fat | 6.3g | 1.47g | 22% |
| Manganese | 0.476mg | 21% | |
| Vitamin B1 | 0.29mg | 0.541mg | 21% |
| Vitamin B3 | 1.7mg | 4.073mg | 15% |
| Vitamin B2 | 0.16mg | 0.341mg | 14% |
| Iron | 2.1mg | 3.21mg | 14% |
| Folate | 39µg | 88µg | 12% |
| Copper | 0.101mg | 11% | |
| Fiber | 4.5g | 1.9g | 10% |
| Calories | 478kcal | 299kcal | 9% |
| Phosphorus | 28mg | 75mg | 7% |
| Sodium | 325mg | 483mg | 7% |
| Vitamin B5 | 0.302mg | 6% | |
| Carbs | 67.7g | 52.6g | 5% |
| Monounsaturated fat | 4.9g | 3.149g | 4% |
| Zinc | 0.2mg | 0.49mg | 3% |
| Vitamin B6 | 0.01mg | 0.03mg | 2% |
| Magnesium | 6mg | 15mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 6.9mg | 1% | |
| Calcium | 11mg | 1% | |
| Potassium | 123mg | 74mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Protein | 7.1g | 7.1g | 0% |
| Net carbs | 63.2g | 50.7g | N/A |
| Sugar | 30.9g | 0.18g | N/A |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more FatsFats | +235% |
| Contains more CarbsCarbs | +28.7% |
| Contains more WaterWater | +715% |
| Contains more OtherOther | +54.5% |
~equal in
Protein
~7.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
| Contains more Mono. FatMonounsaturated fat | +55.6% |
| Contains more Poly. FatPolyunsaturated fat | +712.6% |
| Contains less Sat. FatSaturated fat | -76.7% |
