Keebler Oatmeal Cookies vs. Focaccia — In-Depth Nutrition Comparison
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What are the differences between keebler Oatmeal Cookies and focaccia?
- Keebler Oatmeal Cookies are higher in fiber, yet focaccia is higher in folate, vitamin B1, phosphorus, iron, vitamin B3, vitamin B2, and zinc.
- Keebler Oatmeal Cookies' daily need coverage for saturated fat is 27% more.
- Keebler Oatmeal Cookies have 3 times more fiber than focaccia. While keebler Oatmeal Cookies have 4.5g of fiber, focaccia has only 1.8g.
- The amount of saturated fat in focaccia is lower.
We used KEEBLER, Oatmeal Cookies and Focaccia, Italian flatbread, plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -42.1% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more IronIron | +50.5% |
| Contains more ZincZinc | +565% |
| Contains more PhosphorusPhosphorus | +357.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +62.1% |
| Contains more Vitamin B2Vitamin B2 | +88.1% |
| Contains more Vitamin B3Vitamin B3 | +115.9% |
| Contains more Vitamin B6Vitamin B6 | +1030% |
| Contains more FolateFolate | +253.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.5g | 0.994g | 43% |
| Selenium | 15.9µg | 29% | |
| Saturated fat | 6.3g | 0.877g | 25% |
| Folate | 39µg | 138µg | 25% |
| Fats | 20.1g | 7.89g | 19% |
| Manganese | 0.364mg | 16% | |
| Vitamin B1 | 0.29mg | 0.47mg | 15% |
| Phosphorus | 28mg | 128mg | 14% |
| Vitamin B5 | 0.645mg | 13% | |
| Iron | 2.1mg | 3.16mg | 13% |
| Vitamin B3 | 1.7mg | 3.67mg | 12% |
| Vitamin B2 | 0.16mg | 0.301mg | 11% |
| Calories | 478kcal | 249kcal | 11% |
| Carbs | 67.7g | 35.82g | 11% |
| Fiber | 4.5g | 1.8g | 11% |
| Zinc | 0.2mg | 1.33mg | 10% |
| Sodium | 325mg | 561mg | 10% |
| Copper | 0.091mg | 10% | |
| Vitamin E | 1.42mg | 9% | |
| Vitamin B6 | 0.01mg | 0.113mg | 8% |
| Vitamin K | 5.7µg | 5% | |
| Calcium | 35mg | 4% | |
| Protein | 7.1g | 8.77g | 3% |
| Magnesium | 6mg | 20mg | 3% |
| Monounsaturated fat | 4.9g | 5.67g | 2% |
| Choline | 2.9mg | 1% | |
| Net carbs | 63.2g | 34.02g | N/A |
| Potassium | 123mg | 114mg | 0% |
| Sugar | 30.9g | 1.75g | N/A |
| Trans fat | 0.27g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more FatsFats | +154.8% |
| Contains more CarbsCarbs | +89% |
| Contains more ProteinProtein | +23.5% |
| Contains more WaterWater | +1047.8% |
| Contains more OtherOther | +46.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains more Poly. FatPolyunsaturated fat | +654.5% |
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Mono. FatMonounsaturated fat | +15.7% |
