Keebler Oatmeal Cookies vs. Focaccia — In-Depth Nutrition Comparison
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What are the differences between keebler Oatmeal Cookies and focaccia?
- Keebler Oatmeal Cookies are higher in fiber, yet focaccia is higher in folate, vitamin B1, phosphorus, iron, vitamin B3, vitamin B2, and zinc.
- Keebler Oatmeal Cookies' daily need coverage for saturated Fat is 27% more.
- Keebler Oatmeal Cookies have 7 times more Saturated Fat than focaccia. While keebler Oatmeal Cookies have 6.3g of Saturated Fat, focaccia has only 0.877g.
- The amount of saturated Fat in focaccia is lower.
We used KEEBLER, Oatmeal Cookies and Focaccia, Italian flatbread, plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -42.1% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more IronIron | +50.5% |
| Contains more ZincZinc | +565% |
| Contains more PhosphorusPhosphorus | +357.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +62.1% |
| Contains more Vitamin B2Vitamin B2 | +88.1% |
| Contains more Vitamin B3Vitamin B3 | +115.9% |
| Contains more Vitamin B6Vitamin B6 | +1030% |
| Contains more FolateFolate | +253.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more FatsFats | +154.8% |
| Contains more CarbsCarbs | +89% |
| Contains more ProteinProtein | +23.5% |
| Contains more WaterWater | +1047.8% |
| Contains more OtherOther | +46.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.3 g
Monounsaturated Fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated Fat:
Sat. Fat
0.877 g
Monounsaturated Fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains more Poly. FatPolyunsaturated fat | +654.5% |
| Contains less Sat. FatSaturated Fat | -86.1% |
| Contains more Mono. FatMonounsaturated Fat | +15.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 478kcal | 249kcal |
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| Protein | 7.1g | 8.77g |
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| Fats | 20.1g | 7.89g |
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| Net carbs | 63.2g | 34.02g |
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| Carbs | 67.7g | 35.82g |
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| Magnesium | 6mg | 20mg |
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| Calcium | 35mg |
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| Potassium | 123mg | 114mg |
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| Iron | 2.1mg | 3.16mg |
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| Sugar | 30.9g | 1.75g |
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| Fiber | 4.5g | 1.8g |
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| Copper | 0.091mg |
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| Zinc | 0.2mg | 1.33mg |
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| Phosphorus | 28mg | 128mg |
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| Sodium | 325mg | 561mg |
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| Vitamin A | 2IU |
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| Vitamin E | 1.42mg |
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| Manganese | 0.364mg |
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| Selenium | 15.9µg |
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| Vitamin B1 | 0.29mg | 0.47mg |
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| Vitamin B2 | 0.16mg | 0.301mg |
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| Vitamin B3 | 1.7mg | 3.67mg |
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| Vitamin B5 | 0.645mg |
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| Vitamin B6 | 0.01mg | 0.113mg |
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| Vitamin K | 5.7µg |
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| Folate | 39µg | 138µg |
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| Trans Fat | 0.27g | 0g |
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| Choline | 2.9mg |
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| Saturated Fat | 6.3g | 0.877g |
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| Monounsaturated Fat | 4.9g | 5.67g |
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| Polyunsaturated fat | 7.5g | 0.994g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
36%
Minerals Daily Need Coverage Score
15%
48%
Comparison summary
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 236mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 63)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 29.15g)
Which food is lower in Saturated Fat?
Focaccia is lower in Saturated Fat (difference - 5.423g)
Which food is richer in minerals?
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)