Keebler Oatmeal Cookies vs. Fruitcake — In-Depth Nutrition Comparison
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The main differences between keebler Oatmeal Cookies and fruitcake
- Fruitcake contains less vitamin B1, vitamin B3, and polyunsaturated fat than keebler Oatmeal Cookies.
- Daily need coverage for saturated fat for keebler Oatmeal Cookies is 26% higher.
- Fruitcake has 6 times less vitamin B1 than keebler Oatmeal Cookies. Keebler Oatmeal Cookies have 0.29mg of vitamin B1, while fruitcake has 0.05mg.
- Fruitcake is lower in saturated fat.
Food types used in this article are KEEBLER, Oatmeal Cookies and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +24.4% |
| Contains more ZincZinc | +35% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains less SodiumSodium | -68.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B2Vitamin B2 | +61.6% |
| Contains more Vitamin B3Vitamin B3 | +114.9% |
| Contains more FolateFolate | +95% |
| Contains more Vitamin B6Vitamin B6 | +360% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +144.8% |
| Contains more FatsFats | +120.9% |
| Contains more WaterWater | +532.5% |
~equal in
Carbs
~61.6g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains more Mono. FatMonounsaturated fat | +16.7% |
| Contains more Poly. FatPolyunsaturated fat | +125.7% |
| Contains less Sat. FatSaturated fat | -83.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.5g | 3.323g | 28% |
| Saturated fat | 6.3g | 1.048g | 24% |
| Vitamin B1 | 0.29mg | 0.05mg | 20% |
| Fats | 20.1g | 9.1g | 17% |
| Manganese | 0.22mg | 10% | |
| Sodium | 325mg | 101mg | 10% |
| Calories | 478kcal | 324kcal | 8% |
| Protein | 7.1g | 2.9g | 8% |
| Copper | 0.05mg | 6% | |
| Vitamin B3 | 1.7mg | 0.791mg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Folate | 39µg | 20µg | 5% |
| Vitamin B5 | 0.226mg | 5% | |
| Vitamin B2 | 0.16mg | 0.099mg | 5% |
| Selenium | 2µg | 4% | |
| Fiber | 4.5g | 3.7g | 3% |
| Phosphorus | 28mg | 52mg | 3% |
| Vitamin B6 | 0.01mg | 0.046mg | 3% |
| Calcium | 33mg | 3% | |
| Monounsaturated fat | 4.9g | 4.2g | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Choline | 8.9mg | 2% | |
| Carbs | 67.7g | 61.6g | 2% |
| Magnesium | 6mg | 16mg | 2% |
| Vitamin C | 0.5mg | 1% | |
| Potassium | 123mg | 153mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin A | 7µg | 1% | |
| Zinc | 0.2mg | 0.27mg | 1% |
| Net carbs | 63.2g | 57.9g | N/A |
| Iron | 2.1mg | 2.07mg | 0% |
| Sugar | 30.9g | 27.42g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
9%
Minerals Daily Need Coverage Score
15%
21%
Comparison summary
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 53)
Which food is lower in Sugar?
Fruitcake is lower in Sugar (difference - 3.48g)
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 224mg)
Which food is lower in Saturated fat?
Fruitcake is lower in Saturated fat (difference - 5.252g)
Which food is richer in minerals?
Fruitcake is relatively richer in minerals
Which food is richer in vitamins?
Fruitcake is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)