Keebler Oatmeal Cookies vs. Hush puppies — In-Depth Nutrition Comparison
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The main differences between keebler Oatmeal Cookies and hush puppies
- Keebler Oatmeal Cookies have more fiber; however, hush puppies have more phosphorus, vitamin B2, folate, iron, vitamin B6, and vitamin B3.
- Daily need coverage for phosphorus for hush puppies is 23% higher.
- Hush puppies have 3 times less saturated fat than keebler Oatmeal Cookies. Keebler Oatmeal Cookies have 6.3g of saturated fat, while hush puppies have 2.108g.
Food types used in this article are KEEBLER, Oatmeal Cookies and Hush puppies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -51.3% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more IronIron | +44.8% |
| Contains more ZincZinc | +230% |
| Contains more PhosphorusPhosphorus | +575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +21.4% |
| Contains more Vitamin B2Vitamin B2 | +107.5% |
| Contains more Vitamin B3Vitamin B3 | +63.6% |
| Contains more Vitamin B6Vitamin B6 | +920% |
| Contains more FolateFolate | +128.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.8µg | 29% | |
| Calcium | 278mg | 28% | |
| Phosphorus | 28mg | 189mg | 23% |
| Vitamin K | 23.6µg | 20% | |
| Saturated fat | 6.3g | 2.108g | 19% |
| Sodium | 325mg | 668mg | 15% |
| Cholesterol | 0mg | 45mg | 15% |
| Folate | 39µg | 89µg | 13% |
| Vitamin B2 | 0.16mg | 0.332mg | 13% |
| Iron | 2.1mg | 3.04mg | 12% |
| Manganese | 0.22mg | 10% | |
| Fats | 20.1g | 13.5g | 10% |
| Vitamin B12 | 0.19µg | 8% | |
| Vitamin E | 1.26mg | 8% | |
| Vitamin B6 | 0.01mg | 0.102mg | 7% |
| Vitamin B5 | 0.357mg | 7% | |
| Vitamin B3 | 1.7mg | 2.782mg | 7% |
| Calories | 478kcal | 337kcal | 7% |
| Copper | 0.066mg | 7% | |
| Fiber | 4.5g | 2.8g | 7% |
| Carbs | 67.7g | 46g | 7% |
| Choline | 32.7mg | 6% | |
| Vitamin A | 41µg | 5% | |
| Vitamin B1 | 0.29mg | 0.352mg | 5% |
| Magnesium | 6mg | 24mg | 4% |
| Monounsaturated fat | 4.9g | 3.263g | 4% |
| Zinc | 0.2mg | 0.66mg | 4% |
| Polyunsaturated fat | 7.5g | 7.219g | 2% |
| Protein | 7.1g | 7.7g | 1% |
| Potassium | 123mg | 144mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 63.2g | 43.2g | N/A |
| Sugar | 30.9g | 2.03g | N/A |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.321mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.31mg | 0% | |
| Methionine | 0.169mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.388mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more FatsFats | +48.9% |
| Contains more CarbsCarbs | +47.2% |
| Contains more WaterWater | +625% |
| Contains more OtherOther | +245.5% |
~equal in
Protein
~7.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains more Mono. FatMonounsaturated fat | +50.2% |
| Contains less Sat. FatSaturated fat | -66.5% |
~equal in
Polyunsaturated fat
~7.219g
