Keebler Oatmeal Cookies vs. Melba toast — In-Depth Nutrition Comparison
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The main differences between keebler Oatmeal Cookies and melba toast
- Keebler Oatmeal Cookies contain less phosphorus, folate, iron, zinc, vitamin B3, magnesium, vitamin B1, and vitamin B2 than melba toast.
- Daily need coverage for saturated Fat for keebler Oatmeal Cookies is 29% higher.
- Melba toast has 14 times less Saturated Fat than keebler Oatmeal Cookies. Keebler Oatmeal Cookies have 6.3g of Saturated Fat, while melba toast has 0.445g.
- Melba toast is lower in saturated Fat.
Food types used in this article are KEEBLER, Oatmeal Cookies and Crackers, melba toast, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -45.7% |
| Contains more MagnesiumMagnesium | +883.3% |
| Contains more PotassiumPotassium | +64.2% |
| Contains more IronIron | +76.2% |
| Contains more ZincZinc | +905% |
| Contains more PhosphorusPhosphorus | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +42.4% |
| Contains more Vitamin B2Vitamin B2 | +70.6% |
| Contains more Vitamin B3Vitamin B3 | +141.9% |
| Contains more Vitamin B6Vitamin B6 | +880% |
| Contains more FolateFolate | +217.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
| Contains more FatsFats | +528.1% |
| Contains more ProteinProtein | +70.4% |
| Contains more CarbsCarbs | +13.1% |
| Contains more WaterWater | +27.5% |
| Contains more OtherOther | +172.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.3 g
Monounsaturated Fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated Fat:
Sat. Fat
0.445 g
Monounsaturated Fat:
Mono. Fat
0.782 g
Polyunsaturated fat:
Poly. Fat
1.282 g
| Contains more Mono. FatMonounsaturated Fat | +526.6% |
| Contains more Poly. FatPolyunsaturated fat | +485% |
| Contains less Sat. FatSaturated Fat | -92.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 478kcal | 390kcal |
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| Protein | 7.1g | 12.1g |
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| Fats | 20.1g | 3.2g |
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| Net carbs | 63.2g | 70.3g |
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| Carbs | 67.7g | 76.6g |
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| Magnesium | 6mg | 59mg |
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| Calcium | 93mg |
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| Potassium | 123mg | 202mg |
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| Iron | 2.1mg | 3.7mg |
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| Sugar | 30.9g | 0.94g |
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| Fiber | 4.5g | 6.3g |
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| Copper | 0.289mg |
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| Zinc | 0.2mg | 2.01mg |
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| Phosphorus | 28mg | 196mg |
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| Sodium | 325mg | 598mg |
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| Vitamin E | 0.43mg |
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| Manganese | 1.13mg |
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| Selenium | 34.8µg |
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| Vitamin B1 | 0.29mg | 0.413mg |
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| Vitamin B2 | 0.16mg | 0.273mg |
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| Vitamin B3 | 1.7mg | 4.113mg |
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| Vitamin B5 | 0.693mg |
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| Vitamin B6 | 0.01mg | 0.098mg |
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| Vitamin K | 0.9µg |
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| Folate | 39µg | 124µg |
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| Trans Fat | 0.27g |
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| Choline | 19.8mg |
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| Saturated Fat | 6.3g | 0.445g |
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| Monounsaturated Fat | 4.9g | 0.782g |
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| Polyunsaturated fat | 7.5g | 1.282g |
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| Tryptophan | 0.14mg |
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| Threonine | 0.342mg |
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| Isoleucine | 0.462mg |
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| Leucine | 0.844mg |
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| Lysine | 0.28mg |
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| Methionine | 0.214mg |
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| Phenylalanine | 0.596mg |
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| Valine | 0.52mg |
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| Histidine | 0.261mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
32%
Minerals Daily Need Coverage Score
15%
88%
Comparison summary
Which food is lower in Sugar?
Melba toast is lower in Sugar (difference - 29.96g)
Which food is lower in Saturated Fat?
Melba toast is lower in Saturated Fat (difference - 5.855g)
Which food is richer in minerals?
Melba toast is relatively richer in minerals
Which food is richer in vitamins?
Melba toast is relatively richer in vitamins
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 273mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 64)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)