Keebler Oatmeal Cookies vs. Paratha — In-Depth Nutrition Comparison
Compare
Significant differences between keebler Oatmeal Cookies and paratha
- Keebler Oatmeal Cookies have more vitamin B1, folate, vitamin B2, and iron; however, paratha is richer in fiber, phosphorus, magnesium, zinc, and vitamin B6.
- Paratha covers your daily fiber needs 20% more than keebler Oatmeal Cookies.
- Paratha has 4 times less folate than keebler Oatmeal Cookies. Keebler Oatmeal Cookies have 39µg of folate, while paratha has 10µg.
- Keebler Oatmeal Cookies contain less sodium.
Specific food types used in this comparison are KEEBLER, Oatmeal Cookies and Bread, paratha, whole wheat, commercially prepared, frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +30.4% |
| Contains less SodiumSodium | -28.1% |
| Contains more MagnesiumMagnesium | +516.7% |
| Contains more PotassiumPotassium | +13% |
| Contains more ZincZinc | +310% |
| Contains more PhosphorusPhosphorus | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +163.6% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more FolateFolate | +290% |
| Contains more Vitamin B6Vitamin B6 | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.054mg | 46% | |
| Polyunsaturated fat | 7.5g | 2.484g | 33% |
| Fiber | 4.5g | 9.6g | 20% |
| Copper | 0.146mg | 16% | |
| Vitamin B1 | 0.29mg | 0.11mg | 15% |
| Selenium | 7.1µg | 13% | |
| Phosphorus | 28mg | 120mg | 13% |
| Starch | 31.5g | 13% | |
| Fats | 20.1g | 13.2g | 11% |
| Vitamin B5 | 0.465mg | 9% | |
| Vitamin E | 1.35mg | 9% | |
| Calories | 478kcal | 326kcal | 8% |
| Carbs | 67.7g | 45.35g | 7% |
| Folate | 39µg | 10µg | 7% |
| Magnesium | 6mg | 37mg | 7% |
| Iron | 2.1mg | 1.61mg | 6% |
| Sodium | 325mg | 452mg | 6% |
| Vitamin B2 | 0.16mg | 0.076mg | 6% |
| Zinc | 0.2mg | 0.82mg | 6% |
| Vitamin B6 | 0.01mg | 0.08mg | 5% |
| Monounsaturated fat | 4.9g | 3.837g | 3% |
| Calcium | 25mg | 3% | |
| Vitamin K | 3.4µg | 3% | |
| Saturated fat | 6.3g | 5.826g | 2% |
| Choline | 6.3mg | 1% | |
| Vitamin B3 | 1.7mg | 1.83mg | 1% |
| Protein | 7.1g | 6.36g | 1% |
| Net carbs | 63.2g | 35.75g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Potassium | 123mg | 139mg | 0% |
| Sugar | 30.9g | 4.15g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.27g | 0.034g | N/A |
| Fructose | 0.35g | 0% | |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
| Contains more ProteinProtein | +11.6% |
| Contains more FatsFats | +52.3% |
| Contains more CarbsCarbs | +49.3% |
| Contains more WaterWater | +737.5% |
| Contains more OtherOther | +44.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
5.826 g
Monounsaturated fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
| Contains more Mono. FatMonounsaturated fat | +27.7% |
| Contains more Poly. FatPolyunsaturated fat | +201.9% |
~equal in
Saturated fat
~5.826g
