Keebler Oatmeal Cookies vs. Paratha — In-Depth Nutrition Comparison
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Significant differences between Keebler Oatmeal Cookies and Paratha
- Keebler Oatmeal Cookies have more Vitamin B1, Folate, Vitamin B2, and Iron, however, Paratha is richer in Fiber, Phosphorus, Magnesium, Zinc, and Vitamin B6.
- Paratha covers your daily Fiber needs 20% more than Keebler Oatmeal Cookies.
- Paratha has 4 times less Folate than Keebler Oatmeal Cookies. Keebler Oatmeal Cookies have 39µg of Folate, while Paratha has 10µg.
- Keebler Oatmeal Cookies contain less Sodium.
Specific food types used in this comparison are KEEBLER, Oatmeal Cookies and Bread, paratha, whole wheat, commercially prepared, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +30.4% |
| Contains less SodiumSodium | -28.1% |
| Contains more MagnesiumMagnesium | +516.7% |
| Contains more PotassiumPotassium | +13% |
| Contains more ZincZinc | +310% |
| Contains more PhosphorusPhosphorus | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +163.6% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more FolateFolate | +290% |
| Contains more Vitamin B6Vitamin B6 | +700% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
| Contains more ProteinProtein | +11.6% |
| Contains more FatsFats | +52.3% |
| Contains more CarbsCarbs | +49.3% |
| Contains more WaterWater | +737.5% |
| Contains more OtherOther | +44.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.3 g
Monounsaturated Fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated Fat:
Sat. Fat
5.826 g
Monounsaturated Fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
| Contains more Mono. FatMonounsaturated Fat | +27.7% |
| Contains more Poly. FatPolyunsaturated fat | +201.9% |
~equal in
Saturated Fat
~5.826g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 478kcal | 326kcal |
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| Protein | 7.1g | 6.36g |
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| Fats | 20.1g | 13.2g |
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| Net carbs | 63.2g | 35.75g |
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| Carbs | 67.7g | 45.35g |
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| Cholesterol | 0mg | 1mg |
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| Magnesium | 6mg | 37mg |
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| Calcium | 25mg |
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| Potassium | 123mg | 139mg |
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| Iron | 2.1mg | 1.61mg |
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| Sugar | 30.9g | 4.15g |
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| Fiber | 4.5g | 9.6g |
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| Copper | 0.146mg |
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| Zinc | 0.2mg | 0.82mg |
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| Starch | 31.5g |
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| Phosphorus | 28mg | 120mg |
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| Sodium | 325mg | 452mg |
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| Vitamin A | 6IU |
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| Vitamin A | 2µg |
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| Vitamin E | 1.35mg |
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| Manganese | 1.054mg |
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| Selenium | 7.1µg |
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| Vitamin B1 | 0.29mg | 0.11mg |
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| Vitamin B2 | 0.16mg | 0.076mg |
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| Vitamin B3 | 1.7mg | 1.83mg |
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| Vitamin B5 | 0.465mg |
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| Vitamin B6 | 0.01mg | 0.08mg |
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| Vitamin K | 3.4µg |
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| Folate | 39µg | 10µg |
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| Trans Fat | 0.27g | 0.034g |
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| Choline | 6.3mg |
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| Saturated Fat | 6.3g | 5.826g |
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| Monounsaturated Fat | 4.9g | 3.837g |
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| Polyunsaturated fat | 7.5g | 2.484g |
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| Fructose | 0.35g |
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| Omega-3 - ALA | 0.064g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.386g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
13%
Minerals Daily Need Coverage Score
15%
46%
Comparison summary
Which food is lower in Sugar?
Paratha is lower in Sugar (difference - 26.75g)
Which food is lower in Saturated Fat?
Paratha is lower in Saturated Fat (difference - 0.474g)
Which food is richer in minerals?
Paratha is relatively richer in minerals
Which food is richer in vitamins?
Paratha is relatively richer in vitamins
Which food is lower in Cholesterol?
Keebler Oatmeal Cookies is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Keebler Oatmeal Cookies contains less Sodium (difference - 127mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 53)
Which food is cheaper?
?
The foods are relatively equal in price ($)