Keebler Oatmeal Cookies vs. Pineapple cake — In-Depth Nutrition Comparison
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Summary of differences between keebler Oatmeal Cookies and pineapple cake
- Keebler Oatmeal Cookies have more fiber, iron, and polyunsaturated fat; however, pineapple cake is higher in vitamin B1 and phosphorus.
- Pineapple cake covers your daily need for vitamin B1, 12726% more than keebler Oatmeal Cookies.
- Keebler Oatmeal Cookies have 6 times more fiber than pineapple cake. While keebler Oatmeal Cookies have 4.5g of fiber, pineapple cake has only 0.8g.
- Pineapple cake has less saturated fat.
These are the specific foods used in this comparison KEEBLER, Oatmeal Cookies and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +41.9% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more ZincZinc | +55% |
| Contains more PhosphorusPhosphorus | +192.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B1Vitamin B1 | +52658.6% |
| Contains more Vitamin B6Vitamin B6 | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.29mg | 153mg | 12726% |
| Polyunsaturated fat | 7.5g | 3.282g | 28% |
| Selenium | 9.4µg | 17% | |
| Fiber | 4.5g | 0.8g | 15% |
| Saturated fat | 6.3g | 2.915g | 15% |
| Manganese | 0.35mg | 15% | |
| Fats | 20.1g | 12.1g | 12% |
| Calcium | 120mg | 12% | |
| Copper | 0.087mg | 10% | |
| Phosphorus | 28mg | 82mg | 8% |
| Calories | 478kcal | 319kcal | 8% |
| Iron | 2.1mg | 1.48mg | 8% |
| Vitamin A | 62µg | 7% | |
| Cholesterol | 0mg | 22mg | 7% |
| Protein | 7.1g | 3.5g | 7% |
| Carbs | 67.7g | 50.5g | 6% |
| Vitamin B5 | 0.202mg | 4% | |
| Folate | 39µg | 26µg | 3% |
| Vitamin B3 | 1.7mg | 1.19mg | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Magnesium | 6mg | 13mg | 2% |
| Vitamin B6 | 0.01mg | 0.034mg | 2% |
| Zinc | 0.2mg | 0.31mg | 1% |
| Vitamin C | 1.2mg | 1% | |
| Monounsaturated fat | 4.9g | 5.194g | 1% |
| Net carbs | 63.2g | 49.7g | N/A |
| Potassium | 123mg | 112mg | 0% |
| Sugar | 30.9g | N/A | |
| Sodium | 325mg | 319mg | 0% |
| Vitamin B2 | 0.16mg | 0.156mg | 0% |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +102.9% |
| Contains more FatsFats | +66.1% |
| Contains more CarbsCarbs | +34.1% |
| Contains more WaterWater | +707.5% |
| Contains more OtherOther | +45.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains more Poly. FatPolyunsaturated fat | +128.5% |
| Contains less Sat. FatSaturated fat | -53.7% |
~equal in
Monounsaturated fat
~5.194g
