Keebler Oatmeal Cookies vs. Puff pastry — In-Depth Nutrition Comparison
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A recap on differences between keebler Oatmeal Cookies and puff pastry
- Keebler Oatmeal Cookies have more fiber; however, puff pastry is higher in vitamin B3, vitamin B2, iron, and monounsaturated fat.
- Puff pastry covers your daily vitamin B3 needs 13% more than keebler Oatmeal Cookies.
- Puff pastry contains 3 times less fiber than keebler Oatmeal Cookies. Keebler Oatmeal Cookies contain 4.5g of fiber, while puff pastry contains 1.5g.
- Puff pastry has less saturated fat.
Food varieties used in this article are KEEBLER, Oatmeal Cookies and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +98.4% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +23.8% |
| Contains more ZincZinc | +170% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains less SodiumSodium | -22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +11.4% |
| Contains more Vitamin B2Vitamin B2 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +123.5% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more FolateFolate | +41% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.5g | 22.228g | 98% |
| Selenium | 24.5µg | 45% | |
| Fats | 20.1g | 38.5g | 28% |
| Manganese | 0.495mg | 22% | |
| Vitamin K | 16.3µg | 14% | |
| Copper | 0.115mg | 13% | |
| Vitamin B3 | 1.7mg | 3.8mg | 13% |
| Fiber | 4.5g | 1.5g | 12% |
| Monounsaturated fat | 4.9g | 8.828g | 10% |
| Vitamin B2 | 0.16mg | 0.258mg | 8% |
| Carbs | 67.7g | 45.7g | 7% |
| Iron | 2.1mg | 2.6mg | 6% |
| Phosphorus | 28mg | 60mg | 5% |
| Saturated fat | 6.3g | 5.502g | 4% |
| Folate | 39µg | 55µg | 4% |
| Calories | 478kcal | 558kcal | 4% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin B1 | 0.29mg | 0.323mg | 3% |
| Sodium | 325mg | 253mg | 3% |
| Zinc | 0.2mg | 0.54mg | 3% |
| Potassium | 123mg | 62mg | 2% |
| Magnesium | 6mg | 16mg | 2% |
| Vitamin B6 | 0.01mg | 0.019mg | 1% |
| Choline | 6.2mg | 1% | |
| Calcium | 10mg | 1% | |
| Protein | 7.1g | 7.4g | 1% |
| Net carbs | 63.2g | 44.2g | N/A |
| Sugar | 30.9g | 0.75g | N/A |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more CarbsCarbs | +48.1% |
| Contains more FatsFats | +91.5% |
| Contains more WaterWater | +85% |
~equal in
Protein
~7.4g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -12.7% |
| Contains more Mono. FatMonounsaturated fat | +80.2% |
| Contains more Poly. FatPolyunsaturated fat | +196.4% |
