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Keebler Oatmeal Cookies vs. Raisin bread — In-Depth Nutrition Comparison

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Differences between keebler Oatmeal Cookies and raisin bread

  • Keebler Oatmeal Cookies have more polyunsaturated fat, while raisin bread has more vitamin B2, folate, phosphorus, vitamin B3, and iron.
  • Keebler Oatmeal Cookies' daily need coverage for saturated fat is 26% higher.
  • Raisin bread contains 11 times less polyunsaturated fat than keebler Oatmeal Cookies. Keebler Oatmeal Cookies contain 7.5g of polyunsaturated fat, while raisin bread contains 0.679g.
  • The amount of saturated fat in raisin bread is lower.

The food types used in this comparison are KEEBLER, Oatmeal Cookies and Bread, raisin, enriched.

Infographic

Keebler Oatmeal Cookies vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0% 11% 79% 0% 5.5% 12% 42% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more MagnesiumMagnesium +333.3%
Contains more PotassiumPotassium +84.6%
Contains more IronIron +38.1%
Contains more ZincZinc +260%
Contains more PhosphorusPhosphorus +289.3%
~equal in Sodium ~347mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin B1Vitamin B1 +16.9%
Contains more Vitamin B2Vitamin B2 +148.8%
Contains more Vitamin B3Vitamin B3 +103.9%
Contains more Vitamin B6Vitamin B6 +590%
Contains more FolateFolate +171.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more FatsFats +356.8%
Contains more CarbsCarbs +29.4%
Contains more ProteinProtein +11.3%
Contains more WaterWater +740%
Contains more OtherOther +63.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 26% 40%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 4.9 g
Polyunsaturated fat: Poly. Fat 7.5 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains more Mono. FatMonounsaturated fat +113.6%
Contains more Poly. FatPolyunsaturated fat +1004.6%
Contains less Sat. FatSaturated fat -82.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Keebler Oatmeal Cookies Raisin bread
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Keebler Oatmeal Cookies Raisin bread DV% diff.
Polyunsaturated fat 7.5g 0.679g 45%
Selenium 20µg 36%
Fats 20.1g 4.4g 24%
Saturated fat 6.3g 1.081g 24%
Copper 0.198mg 22%
Manganese 0.501mg 22%
Vitamin B2 0.16mg 0.398mg 18%
Folate 39µg 106µg 17%
Phosphorus 28mg 109mg 12%
Vitamin B3 1.7mg 3.466mg 11%
Calories 478kcal 274kcal 10%
Iron 2.1mg 2.9mg 10%
Vitamin B5 0.387mg 8%
Monounsaturated fat 4.9g 2.294g 7%
Calcium 66mg 7%
Carbs 67.7g 52.3g 5%
Zinc 0.2mg 0.72mg 5%
Magnesium 6mg 26mg 5%
Vitamin B6 0.01mg 0.069mg 5%
Vitamin B1 0.29mg 0.339mg 4%
Choline 14.6mg 3%
Potassium 123mg 227mg 3%
Vitamin E 0.28mg 2%
Protein 7.1g 7.9g 2%
Fiber 4.5g 4.3g 1%
Vitamin K 1.7µg 1%
Sodium 325mg 347mg 1%
Vitamin C 0.1mg 0%
Net carbs 63.2g 48g N/A
Sugar 30.9g 5.68g N/A
Trans fat 0.27g N/A
Tryptophan 0.083mg 0%
Threonine 0.222mg 0%
Isoleucine 0.287mg 0%
Leucine 0.516mg 0%
Lysine 0.2mg 0%
Methionine 0.128mg 0%
Phenylalanine 0.361mg 0%
Valine 0.329mg 0%
Histidine 0.167mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Keebler Oatmeal Cookies Raisin bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Keebler Oatmeal Cookies
29%
Raisin bread
Minerals Daily Need Coverage Score
15%
Keebler Oatmeal Cookies
52%
Raisin bread

Comparison summary

Which food is lower in Sugar?
Raisin bread
Raisin bread is lower in Sugar (difference - 25.22g)
Which food is lower in Saturated fat?
Raisin bread
Raisin bread is lower in Saturated fat (difference - 5.219g)
Which food is richer in minerals?
Raisin bread
Raisin bread is relatively richer in minerals
Which food is richer in vitamins?
Raisin bread
Raisin bread is relatively richer in vitamins
Which food contains less Sodium?
Keebler Oatmeal Cookies
Keebler Oatmeal Cookies contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Keebler Oatmeal Cookies
Keebler Oatmeal Cookies is lower in glycemic index (difference - 53)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.