Keebler Oatmeal Cookies vs. Raisin bread — In-Depth Nutrition Comparison
Compare
Differences between keebler Oatmeal Cookies and raisin bread
- Keebler Oatmeal Cookies have more polyunsaturated fat, while raisin bread has more vitamin B2, folate, phosphorus, vitamin B3, and iron.
- Keebler Oatmeal Cookies' daily need coverage for saturated fat is 26% higher.
- Raisin bread contains 11 times less polyunsaturated fat than keebler Oatmeal Cookies. Keebler Oatmeal Cookies contain 7.5g of polyunsaturated fat, while raisin bread contains 0.679g.
- The amount of saturated fat in raisin bread is lower.
The food types used in this comparison are KEEBLER, Oatmeal Cookies and Bread, raisin, enriched.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more PotassiumPotassium | +84.6% |
| Contains more IronIron | +38.1% |
| Contains more ZincZinc | +260% |
| Contains more PhosphorusPhosphorus | +289.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +16.9% |
| Contains more Vitamin B2Vitamin B2 | +148.8% |
| Contains more Vitamin B3Vitamin B3 | +103.9% |
| Contains more Vitamin B6Vitamin B6 | +590% |
| Contains more FolateFolate | +171.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.5g | 0.679g | 45% |
| Selenium | 20µg | 36% | |
| Fats | 20.1g | 4.4g | 24% |
| Saturated fat | 6.3g | 1.081g | 24% |
| Copper | 0.198mg | 22% | |
| Manganese | 0.501mg | 22% | |
| Vitamin B2 | 0.16mg | 0.398mg | 18% |
| Folate | 39µg | 106µg | 17% |
| Phosphorus | 28mg | 109mg | 12% |
| Vitamin B3 | 1.7mg | 3.466mg | 11% |
| Calories | 478kcal | 274kcal | 10% |
| Iron | 2.1mg | 2.9mg | 10% |
| Vitamin B5 | 0.387mg | 8% | |
| Monounsaturated fat | 4.9g | 2.294g | 7% |
| Calcium | 66mg | 7% | |
| Carbs | 67.7g | 52.3g | 5% |
| Zinc | 0.2mg | 0.72mg | 5% |
| Magnesium | 6mg | 26mg | 5% |
| Vitamin B6 | 0.01mg | 0.069mg | 5% |
| Vitamin B1 | 0.29mg | 0.339mg | 4% |
| Choline | 14.6mg | 3% | |
| Potassium | 123mg | 227mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Protein | 7.1g | 7.9g | 2% |
| Fiber | 4.5g | 4.3g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Sodium | 325mg | 347mg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 63.2g | 48g | N/A |
| Sugar | 30.9g | 5.68g | N/A |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.287mg | 0% | |
| Leucine | 0.516mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.128mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.329mg | 0% | |
| Histidine | 0.167mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
| Contains more FatsFats | +356.8% |
| Contains more CarbsCarbs | +29.4% |
| Contains more ProteinProtein | +11.3% |
| Contains more WaterWater | +740% |
| Contains more OtherOther | +63.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
| Contains more Mono. FatMonounsaturated fat | +113.6% |
| Contains more Poly. FatPolyunsaturated fat | +1004.6% |
| Contains less Sat. FatSaturated fat | -82.8% |
