Keebler Sugar Cones vs. Bagel — In-Depth Nutrition Comparison
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What are the main differences between keebler Sugar Cones and bagel?
- Keebler Sugar Cones are richer in iron, vitamin B2, and monounsaturated fat, while bagel is higher in phosphorus, folate, magnesium, and fiber.
- Bagel's daily need coverage for phosphorus is 20% higher.
We used KEEBLER, Sugar Cones and Bagels, wheat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.9% |
| Contains less SodiumSodium | -25.7% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more PotassiumPotassium | +38.7% |
| Contains more PhosphorusPhosphorus | +7000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 62% | |
| Selenium | 28.7µg | 52% | |
| Phosphorus | 2mg | 142mg | 20% |
| Folate | 0µg | 76µg | 19% |
| Copper | 0.175mg | 19% | |
| Vitamin B6 | 0.147mg | 11% | |
| Carbs | 78g | 48.89g | 10% |
| Magnesium | 9mg | 51mg | 10% |
| Zinc | 1.1mg | 10% | |
| Vitamin B5 | 0.375mg | 8% | |
| Fiber | 2.1g | 4.1g | 8% |
| Calories | 375kcal | 250kcal | 6% |
| Iron | 3.2mg | 2.76mg | 6% |
| Protein | 7.3g | 10.2g | 6% |
| Vitamin B2 | 0.28mg | 0.209mg | 5% |
| Sodium | 326mg | 439mg | 5% |
| Saturated fat | 0.8g | 0g | 4% |
| Monounsaturated fat | 2g | 0.29g | 4% |
| Fats | 3.7g | 1.53g | 3% |
| Vitamin E | 0.32mg | 2% | |
| Vitamin B3 | 3.7mg | 3.37mg | 2% |
| Calcium | 20mg | 2% | |
| Choline | 9.8mg | 2% | |
| Vitamin B1 | 0.42mg | 0.403mg | 1% |
| Potassium | 119mg | 165mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Polyunsaturated fat | 0.8g | 0.936g | 1% |
| Net carbs | 75.9g | 44.79g | N/A |
| Sugar | 26.4g | 6.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more FatsFats | +141.8% |
| Contains more CarbsCarbs | +59.5% |
| Contains more OtherOther | +446.4% |
| Contains more ProteinProtein | +39.7% |
| Contains more WaterWater | +3655% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains more Mono. FatMonounsaturated fat | +589.7% |
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +17% |
