Keebler Sugar Cones vs. Roti (Chapati) — In-Depth Nutrition Comparison
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Summary of differences between keebler Sugar Cones and roti (Chapati)
- Keebler Sugar Cones have more iron and vitamin B2; however, roti (Chapati) is higher in fiber, phosphorus, folate, magnesium, and vitamin B3.
- Roti (Chapati) covers your daily need for fiber, 30% more than keebler Sugar Cones.
- Keebler Sugar Cones have 9 times more sugar than roti (Chapati). While keebler Sugar Cones have 26.4g of sugar, roti (Chapati) has only 2.93g.
These are the specific foods used in this comparison KEEBLER, Sugar Cones and Bread, chapati or roti, whole wheat, commercially prepared, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +45.5% |
| Contains more MagnesiumMagnesium | +522.2% |
| Contains more PotassiumPotassium | +64.7% |
| Contains more PhosphorusPhosphorus | +7800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin B3Vitamin B3 | +24.6% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
| Contains more CarbsCarbs | +69.1% |
| Contains more OtherOther | +619.4% |
| Contains more FatsFats | +148.6% |
| Contains more WaterWater | +3443% |
~equal in
Protein
~7.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
| Contains less Sat. FatSaturated fat | -75.8% |
~equal in
Monounsaturated fat
~2.091g
~equal in
Polyunsaturated fat
~0.761g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.747mg | 76% | |
| Selenium | 26.6µg | 48% | |
| Fiber | 2.1g | 9.7g | 30% |
| Copper | 0.229mg | 25% | |
| Phosphorus | 2mg | 158mg | 22% |
| Vitamin B6 | 0.28mg | 22% | |
| Starch | 33.67g | 14% | |
| Zinc | 1.54mg | 14% | |
| Iron | 3.2mg | 2.2mg | 13% |
| Vitamin B5 | 0.56mg | 11% | |
| Folate | 0µg | 45µg | 11% |
| Magnesium | 9mg | 56mg | 11% |
| Carbs | 78g | 46.13g | 11% |
| Saturated fat | 0.8g | 3.311g | 11% |
| Fats | 3.7g | 9.2g | 8% |
| Vitamin B2 | 0.28mg | 0.18mg | 8% |
| Vitamin B3 | 3.7mg | 4.61mg | 6% |
| Calories | 375kcal | 299kcal | 4% |
| Vitamin E | 0.55mg | 4% | |
| Calcium | 36mg | 4% | |
| Vitamin K | 3.3µg | 3% | |
| Vitamin B1 | 0.42mg | 0.45mg | 3% |
| Potassium | 119mg | 196mg | 2% |
| Protein | 7.3g | 7.85g | 1% |
| Choline | 7.8mg | 1% | |
| Sodium | 326mg | 298mg | 1% |
| Net carbs | 75.9g | 36.43g | N/A |
| Sugar | 26.4g | 2.93g | N/A |
| Trans fat | 0g | 0.029g | N/A |
| Monounsaturated fat | 2g | 2.091g | 0% |
| Polyunsaturated fat | 0.8g | 0.761g | 0% |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
30%
Minerals Daily Need Coverage Score
18%
75%
Comparison summary
Which food is lower in Sugar?
Roti (Chapati) is lower in Sugar (difference - 23.47g)
Which food contains less Sodium?
Roti (Chapati) contains less Sodium (difference - 28mg)
Which food is richer in minerals?
Roti (Chapati) is relatively richer in minerals
Which food is richer in vitamins?
Roti (Chapati) is relatively richer in vitamins
Which food is lower in Saturated fat?
Keebler Sugar Cones is lower in Saturated fat (difference - 2.511g)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)