Keebler Sugar Cones vs. Roti (Chapati) — In-Depth Nutrition Comparison
Compare
Summary of differences between keebler Sugar Cones and roti (Chapati)
- Keebler Sugar Cones have more iron and vitamin B2; however, roti (Chapati) is higher in fiber, phosphorus, folate, magnesium, and vitamin B3.
- Roti (Chapati) covers your daily need for fiber, 30% more than keebler Sugar Cones.
- Keebler Sugar Cones have 9 times more sugar than roti (Chapati). While keebler Sugar Cones have 26.4g of sugar, roti (Chapati) has only 2.93g.
These are the specific foods used in this comparison KEEBLER, Sugar Cones and Bread, chapati or roti, whole wheat, commercially prepared, frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +45.5% |
| Contains more MagnesiumMagnesium | +522.2% |
| Contains more PotassiumPotassium | +64.7% |
| Contains more PhosphorusPhosphorus | +7800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin B3Vitamin B3 | +24.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.747mg | 76% | |
| Selenium | 26.6µg | 48% | |
| Fiber | 2.1g | 9.7g | 30% |
| Copper | 0.229mg | 25% | |
| Phosphorus | 2mg | 158mg | 22% |
| Vitamin B6 | 0.28mg | 22% | |
| Starch | 33.67g | 14% | |
| Zinc | 1.54mg | 14% | |
| Iron | 3.2mg | 2.2mg | 13% |
| Vitamin B5 | 0.56mg | 11% | |
| Folate | 0µg | 45µg | 11% |
| Magnesium | 9mg | 56mg | 11% |
| Carbs | 78g | 46.13g | 11% |
| Saturated fat | 0.8g | 3.311g | 11% |
| Fats | 3.7g | 9.2g | 8% |
| Vitamin B2 | 0.28mg | 0.18mg | 8% |
| Vitamin B3 | 3.7mg | 4.61mg | 6% |
| Calories | 375kcal | 299kcal | 4% |
| Vitamin E | 0.55mg | 4% | |
| Calcium | 36mg | 4% | |
| Vitamin K | 3.3µg | 3% | |
| Vitamin B1 | 0.42mg | 0.45mg | 3% |
| Potassium | 119mg | 196mg | 2% |
| Protein | 7.3g | 7.85g | 1% |
| Choline | 7.8mg | 1% | |
| Sodium | 326mg | 298mg | 1% |
| Net carbs | 75.9g | 36.43g | N/A |
| Sugar | 26.4g | 2.93g | N/A |
| Trans fat | 0g | 0.029g | N/A |
| Monounsaturated fat | 2g | 2.091g | 0% |
| Polyunsaturated fat | 0.8g | 0.761g | 0% |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
| Contains more CarbsCarbs | +69.1% |
| Contains more OtherOther | +619.4% |
| Contains more FatsFats | +148.6% |
| Contains more WaterWater | +3443% |
~equal in
Protein
~7.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
| Contains less Sat. FatSaturated fat | -75.8% |
~equal in
Monounsaturated fat
~2.091g
~equal in
Polyunsaturated fat
~0.761g
