Keebler Sugar Cones vs. Cheese crackers — In-Depth Nutrition Comparison
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Important differences between keebler Sugar Cones and cheese crackers
- Keebler Sugar Cones have less folate, phosphorus, iron, vitamin B3, vitamin B1, monounsaturated fat, and polyunsaturated fat.
- Cheese crackers' daily need coverage for folate is 38% more.
- Keebler Sugar Cones are lower in sodium.
The food varieties used in the comparison are KEEBLER, Sugar Cones and Crackers, cheese, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.5% |
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more PotassiumPotassium | +31.1% |
| Contains more IronIron | +52.5% |
| Contains more PhosphorusPhosphorus | +9900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +33.8% |
| Contains more Vitamin B2Vitamin B2 | +20.7% |
| Contains more Vitamin B3Vitamin B3 | +65.2% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.8g | 10.09g | 62% |
| Folate | 0µg | 152µg | 38% |
| Fats | 3.7g | 22.74g | 29% |
| Sodium | 326mg | 973mg | 28% |
| Phosphorus | 2mg | 200mg | 28% |
| Selenium | 13.5µg | 25% | |
| Manganese | 0.562mg | 24% | |
| Starch | 52.56g | 22% | |
| Iron | 3.2mg | 4.88mg | 21% |
| Saturated fat | 0.8g | 5.288g | 20% |
| Vitamin E | 2.19mg | 15% | |
| Vitamin B3 | 3.7mg | 6.113mg | 15% |
| Calcium | 136mg | 14% | |
| Vitamin B12 | 0.34µg | 14% | |
| Copper | 0.125mg | 14% | |
| Vitamin B6 | 0.17mg | 13% | |
| Vitamin B1 | 0.42mg | 0.562mg | 12% |
| Zinc | 1.19mg | 11% | |
| Monounsaturated fat | 2g | 5.744g | 9% |
| Vitamin B5 | 0.472mg | 9% | |
| Vitamin K | 9.4µg | 8% | |
| Protein | 7.3g | 10.93g | 7% |
| Calories | 375kcal | 489kcal | 6% |
| Carbs | 78g | 59.42g | 6% |
| Vitamin B2 | 0.28mg | 0.338mg | 4% |
| Magnesium | 9mg | 25mg | 4% |
| Vitamin A | 17µg | 2% | |
| Choline | 8.7mg | 2% | |
| Fiber | 2.1g | 2.3g | 1% |
| Potassium | 119mg | 156mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 75.9g | 57.12g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 26.4g | 4.53g | N/A |
| Trans fat | 0g | 0.542g | N/A |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.424mg | 0% | |
| Leucine | 0.744mg | 0% | |
| Lysine | 0.418mg | 0% | |
| Methionine | 0.194mg | 0% | |
| Phenylalanine | 0.49mg | 0% | |
| Valine | 0.478mg | 0% | |
| Histidine | 0.245mg | 0% | |
| Fructose | 0.37g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.715g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 9.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
| Contains more CarbsCarbs | +31.3% |
| Contains more OtherOther | +197.6% |
| Contains more ProteinProtein | +49.7% |
| Contains more FatsFats | +514.6% |
| Contains more WaterWater | +255% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Mono. FatMonounsaturated fat | +187.2% |
| Contains more Poly. FatPolyunsaturated fat | +1161.3% |
