Keebler Sugar Cones vs. Cheese sandwich — In-Depth Nutrition Comparison
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Differences between keebler Sugar Cones and cheese sandwich
- Keebler Sugar Cones have more iron and vitamin B1, while cheese sandwich has more phosphorus, folate, vitamin B2, magnesium, and potassium.
- Cheese sandwich's daily need coverage for phosphorus is 54% higher.
- The amount of sodium in keebler Sugar Cones is lower.
The food types used in this comparison are KEEBLER, Sugar Cones and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +22.1% |
| Contains less SodiumSodium | -61.1% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +157.1% |
| Contains more PhosphorusPhosphorus | +19000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +17.3% |
| Contains more Vitamin B3Vitamin B3 | +16.2% |
| Contains more Vitamin B2Vitamin B2 | +52.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.8g | 9.166g | 56% |
| Phosphorus | 2mg | 382mg | 54% |
| Manganese | 1.083mg | 47% | |
| Selenium | 24.3µg | 44% | |
| Fats | 3.7g | 25g | 33% |
| Sodium | 326mg | 839mg | 22% |
| Monounsaturated fat | 2g | 10.351g | 21% |
| Vitamin B6 | 0.261mg | 20% | |
| Calcium | 204mg | 20% | |
| Copper | 0.16mg | 18% | |
| Folate | 0µg | 64µg | 16% |
| Saturated fat | 0.8g | 4.129g | 15% |
| Vitamin B5 | 0.622mg | 12% | |
| Magnesium | 9mg | 54mg | 11% |
| Vitamin B2 | 0.28mg | 0.427mg | 11% |
| Zinc | 0.87mg | 8% | |
| Iron | 3.2mg | 2.62mg | 7% |
| Carbs | 78g | 58.2g | 7% |
| Calories | 375kcal | 497kcal | 6% |
| Potassium | 119mg | 306mg | 6% |
| Protein | 7.3g | 9.8g | 5% |
| Vitamin B1 | 0.42mg | 0.358mg | 5% |
| Vitamin B12 | 0.12µg | 5% | |
| Fiber | 2.1g | 3.1g | 4% |
| Vitamin B3 | 3.7mg | 3.185mg | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 21µg | 2% | |
| Net carbs | 75.9g | 55.1g | N/A |
| Sugar | 26.4g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more CarbsCarbs | +34% |
| Contains more OtherOther | +163.2% |
| Contains more ProteinProtein | +34.2% |
| Contains more FatsFats | +575.7% |
| Contains more WaterWater | +220% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -80.6% |
| Contains more Mono. FatMonounsaturated fat | +417.6% |
| Contains more Poly. FatPolyunsaturated fat | +1045.8% |
