Keebler Sugar Cones vs. Cinnamon roll — In-Depth Nutrition Comparison
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Important differences between Keebler Sugar Cones and Cinnamon roll
- Keebler Sugar Cones have more Iron, Vitamin B1, Vitamin B2, and Vitamin B3, however, Cinnamon roll have more Phosphorus, Folate, Monounsaturated Fat, and Polyunsaturated fat.
- Cinnamon roll's daily need coverage for Saturated Fat is 59% more.
- Keebler Sugar Cones have 2 times more Iron than Cinnamon roll. Keebler Sugar Cones have 3.2mg of Iron, while Cinnamon roll has 1.37mg.
- Keebler Sugar Cones are lower in Saturated Fat.
The food varieties used in the comparison are KEEBLER, Sugar Cones and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +133.6% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PhosphorusPhosphorus | +6450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +99.1% |
| Contains more Vitamin B2Vitamin B2 | +102.9% |
| Contains more Vitamin B3Vitamin B3 | +53.9% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +64% |
| Contains more CarbsCarbs | +60.5% |
| Contains more OtherOther | +635.3% |
| Contains more FatsFats | +619.2% |
| Contains more WaterWater | +1798% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.8 g
Monounsaturated Fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated Fat:
Sat. Fat
12.649 g
Monounsaturated Fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated Fat | -93.7% |
| Contains more Mono. FatMonounsaturated Fat | +336.2% |
| Contains more Poly. FatPolyunsaturated fat | +359.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 375kcal | 452kcal |
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| Protein | 7.3g | 4.45g |
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| Fats | 3.7g | 26.61g |
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| Vitamin C | 0.3mg |
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| Net carbs | 75.9g | 47.4g |
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| Carbs | 78g | 48.6g |
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| Cholesterol | 0mg | 5mg |
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| Magnesium | 9mg | 14mg |
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| Calcium | 183mg |
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| Potassium | 119mg | 102mg |
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| Iron | 3.2mg | 1.37mg |
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| Sugar | 26.4g | 25.7g |
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| Fiber | 2.1g | 1.2g |
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| Copper | 0.062mg |
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| Zinc | 0.53mg |
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| Starch | 16.39g |
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| Phosphorus | 2mg | 131mg |
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| Sodium | 326mg | 305mg |
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| Vitamin A | 2IU |
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| Vitamin E | 1.15mg |
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| Manganese | 0.292mg |
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| Selenium | 13µg |
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| Vitamin B1 | 0.42mg | 0.211mg |
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| Vitamin B2 | 0.28mg | 0.138mg |
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| Vitamin B3 | 3.7mg | 2.404mg |
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| Vitamin B5 | 0.337mg |
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| Vitamin B6 | 0.038mg |
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| Vitamin B12 | 0.16µg |
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| Vitamin K | 15.2µg |
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| Folate | 0µg | 72µg |
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| Trans Fat | 0g | 0.295g |
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| Choline | 10.6mg |
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| Saturated Fat | 0.8g | 12.649g |
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| Monounsaturated Fat | 2g | 8.723g |
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| Polyunsaturated fat | 0.8g | 3.676g |
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| Tryptophan | 0.068mg |
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| Threonine | 0.176mg |
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| Isoleucine | 0.226mg |
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| Leucine | 0.41mg |
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| Lysine | 0.215mg |
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| Methionine | 0.104mg |
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| Phenylalanine | 0.264mg |
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| Valine | 0.255mg |
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| Histidine | 0.126mg |
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| Fructose | 1.11g |
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| Omega-3 - EPA | 0.002g |
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| Omega-3 - ALA | 0.225g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 3.352g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
23%
Minerals Daily Need Coverage Score
18%
37%
Comparison summary
Which food is lower in Cholesterol?
Keebler Sugar Cones is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Keebler Sugar Cones is lower in Saturated Fat (difference - 11.849g)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Cinnamon roll is lower in Sugar (difference - 0.7g)
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 21mg)
Which food is richer in minerals?
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)