Keebler Sugar Cones vs. Cinnamon roll — In-Depth Nutrition Comparison

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Important differences between keebler Sugar Cones and cinnamon roll

Keebler Sugar Cones have more iron, vitamin B1, vitamin B2, and vitamin B3; however, cinnamon roll has more phosphorus, folate, monounsaturated fat, and polyunsaturated fat.
Cinnamon roll's daily need coverage for saturated fat is 59% more.
Keebler Sugar Cones have 2 times more iron than cinnamon roll. Keebler Sugar Cones have 3.2mg of iron, while cinnamon roll has 1.37mg.
Keebler Sugar Cones are lower in saturated fat.

The food varieties used in the comparison are KEEBLER, Sugar Cones and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Keebler Sugar Cones

Cinnamon roll

Contains more PotassiumPotassium	+16.7%
Contains more IronIron	+133.6%

Contains more MagnesiumMagnesium	+55.6%
Contains more PhosphorusPhosphorus	+6450%

~equal in Sodium ~305mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Keebler Sugar Cones

Cinnamon roll

Contains more Vitamin B1Vitamin B1	+99.1%
Contains more Vitamin B2Vitamin B2	+102.9%
Contains more Vitamin B3Vitamin B3	+53.9%

Contains more FolateFolate

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.8g	12.649g	54%
Fats	3.7g	26.61g	35%
Selenium		13µg	24%
Iron	3.2mg	1.37mg	23%
Polyunsaturated fat	0.8g	3.676g	19%
Phosphorus	2mg	131mg	18%
Folate	0µg	72µg	18%
Calcium		183mg	18%
Vitamin B1	0.42mg	0.211mg	17%
Monounsaturated fat	2g	8.723g	17%
Vitamin K		15.2µg	13%
Manganese		0.292mg	13%
Vitamin B2	0.28mg	0.138mg	11%
Carbs	78g	48.6g	10%
Vitamin E		1.15mg	8%
Vitamin B3	3.7mg	2.404mg	8%
Vitamin B5		0.337mg	7%
Starch		16.39g	7%
Copper		0.062mg	7%
Vitamin B12		0.16µg	7%
Protein	7.3g	4.45g	6%
Zinc		0.53mg	5%
Calories	375kcal	452kcal	4%
Fiber	2.1g	1.2g	4%
Vitamin B6		0.038mg	3%
Choline		10.6mg	2%
Cholesterol	0mg	5mg	2%
Sodium	326mg	305mg	1%
Fructose		1.11g	1%
Potassium	119mg	102mg	1%
Magnesium	9mg	14mg	1%
Vitamin C		0.3mg	0%
Net carbs	75.9g	47.4g	N/A
Sugar	26.4g	25.7g	N/A
Trans fat	0g	0.295g	N/A
Tryptophan		0.068mg	0%
Threonine		0.176mg	0%
Isoleucine		0.226mg	0%
Leucine		0.41mg	0%
Lysine		0.215mg	0%
Methionine		0.104mg	0%
Phenylalanine		0.264mg	0%
Valine		0.255mg	0%
Histidine		0.126mg	0%
Omega-3 - EPA		0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A