Keebler Sugar Cones vs. Dough — In-Depth Nutrition Comparison
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What are the differences between keebler Sugar Cones and dough?
- Keebler Sugar Cones are higher in monounsaturated fat; however, dough is richer in folate, vitamin B1, phosphorus, vitamin B2, iron, vitamin B3, and magnesium.
- Dough's daily need coverage for folate is 31% more.
- Dough contains 6 times less sugar than keebler Sugar Cones. Keebler Sugar Cones contain 26.4g of sugar, while dough contains 4.62g.
We used KEEBLER, Sugar Cones and Bread, french or vienna (includes sourdough) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -45.8% |
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more IronIron | +22.2% |
| Contains more PhosphorusPhosphorus | +5150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +69% |
| Contains more Vitamin B2Vitamin B2 | +52.5% |
| Contains more Vitamin B3Vitamin B3 | +30.2% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.6µg | 52% | |
| Folate | 0µg | 123µg | 31% |
| Manganese | 0.577mg | 25% | |
| Vitamin B1 | 0.42mg | 0.71mg | 24% |
| Starch | 44.23g | 18% | |
| Copper | 0.152mg | 17% | |
| Phosphorus | 2mg | 105mg | 15% |
| Sodium | 326mg | 602mg | 12% |
| Vitamin B2 | 0.28mg | 0.427mg | 11% |
| Carbs | 78g | 51.88g | 9% |
| Vitamin B5 | 0.455mg | 9% | |
| Iron | 3.2mg | 3.91mg | 9% |
| Zinc | 1.04mg | 9% | |
| Vitamin B6 | 0.107mg | 8% | |
| Protein | 7.3g | 10.75g | 7% |
| Vitamin B3 | 3.7mg | 4.817mg | 7% |
| Calories | 375kcal | 272kcal | 5% |
| Calcium | 52mg | 5% | |
| Magnesium | 9mg | 32mg | 5% |
| Monounsaturated fat | 2g | 0.362g | 4% |
| Fats | 3.7g | 2.42g | 2% |
| Vitamin E | 0.21mg | 1% | |
| Fructose | 0.51g | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Choline | 8mg | 1% | |
| Saturated fat | 0.8g | 0.529g | 1% |
| Net carbs | 75.9g | 49.68g | N/A |
| Potassium | 119mg | 117mg | 0% |
| Sugar | 26.4g | 4.62g | N/A |
| Fiber | 2.1g | 2.2g | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Polyunsaturated fat | 0.8g | 0.855g | 0% |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
| Contains more FatsFats | +52.9% |
| Contains more CarbsCarbs | +50.3% |
| Contains more OtherOther | +412.8% |
| Contains more ProteinProtein | +47.3% |
| Contains more WaterWater | +3200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
| Contains more Mono. FatMonounsaturated fat | +452.5% |
| Contains less Sat. FatSaturated fat | -33.9% |
~equal in
Polyunsaturated fat
~0.855g
