Keebler Sugar Cones vs. Fruitcake — In-Depth Nutrition Comparison
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How are keebler Sugar Cones and fruitcake different?
- Keebler Sugar Cones are richer in vitamin B1, vitamin B3, iron, and vitamin B2, while fruitcake is higher in phosphorus, fiber, and monounsaturated fat.
- Keebler Sugar Cones cover your daily need for vitamin B1, 31% more than fruitcake.
- Keebler Sugar Cones contain 5 times more vitamin B3 than fruitcake. Keebler Sugar Cones contain 3.7mg of vitamin B3, while fruitcake contains 0.791mg.
- Fruitcake is lower in sodium.
KEEBLER, Sugar Cones and Cake, fruitcake, commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +54.6% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more PhosphorusPhosphorus | +2500% |
| Contains less SodiumSodium | -69% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +740% |
| Contains more Vitamin B2Vitamin B2 | +182.8% |
| Contains more Vitamin B3Vitamin B3 | +367.8% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +151.7% |
| Contains more CarbsCarbs | +26.6% |
| Contains more OtherOther | +809.1% |
| Contains more FatsFats | +145.9% |
| Contains more WaterWater | +2430% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains less Sat. FatSaturated fat | -23.7% |
| Contains more Mono. FatMonounsaturated fat | +110% |
| Contains more Poly. FatPolyunsaturated fat | +315.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.42mg | 0.05mg | 31% |
| Vitamin B3 | 3.7mg | 0.791mg | 18% |
| Polyunsaturated fat | 0.8g | 3.323g | 17% |
| Iron | 3.2mg | 2.07mg | 14% |
| Vitamin B2 | 0.28mg | 0.099mg | 14% |
| Manganese | 0.22mg | 10% | |
| Sodium | 326mg | 101mg | 10% |
| Protein | 7.3g | 2.9g | 9% |
| Fats | 3.7g | 9.1g | 8% |
| Phosphorus | 2mg | 52mg | 7% |
| Fiber | 2.1g | 3.7g | 6% |
| Copper | 0.05mg | 6% | |
| Monounsaturated fat | 2g | 4.2g | 6% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B5 | 0.226mg | 5% | |
| Folate | 0µg | 20µg | 5% |
| Carbs | 78g | 61.6g | 5% |
| Vitamin B6 | 0.046mg | 4% | |
| Selenium | 2µg | 4% | |
| Calories | 375kcal | 324kcal | 3% |
| Calcium | 33mg | 3% | |
| Magnesium | 9mg | 16mg | 2% |
| Zinc | 0.27mg | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Choline | 8.9mg | 2% | |
| Vitamin A | 7µg | 1% | |
| Saturated fat | 0.8g | 1.048g | 1% |
| Vitamin C | 0.5mg | 1% | |
| Potassium | 119mg | 153mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 75.9g | 57.9g | N/A |
| Sugar | 26.4g | 27.42g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
9%
Minerals Daily Need Coverage Score
18%
21%
Comparison summary
Which food is lower in Cholesterol?
Keebler Sugar Cones is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Keebler Sugar Cones is lower in Sugar (difference - 1.02g)
Which food is lower in Saturated fat?
Keebler Sugar Cones is lower in Saturated fat (difference - 0.248g)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 53)
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 225mg)
Which food is richer in minerals?
Fruitcake is relatively richer in minerals
Which food is richer in vitamins?
Fruitcake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)