Keebler Sugar Cones vs. Fruitcake — In-Depth Nutrition Comparison
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How are keebler Sugar Cones and fruitcake different?
- Keebler Sugar Cones are richer in vitamin B1, vitamin B3, iron, and vitamin B2, while fruitcake is higher in phosphorus, fiber, and polyunsaturated fat.
- Keebler Sugar Cones cover your daily need for vitamin B1, 31% more than fruitcake.
- Keebler Sugar Cones contain 5 times more vitamin B3 than fruitcake. Keebler Sugar Cones contain 3.7mg of vitamin B3, while fruitcake contains 0.791mg.
- Fruitcake is lower in sodium.
KEEBLER, Sugar Cones and Cake, fruitcake, commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +54.6% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more PhosphorusPhosphorus | +2500% |
| Contains less SodiumSodium | -69% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +740% |
| Contains more Vitamin B2Vitamin B2 | +182.8% |
| Contains more Vitamin B3Vitamin B3 | +367.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.42mg | 0.05mg | 31% |
| Vitamin B3 | 3.7mg | 0.791mg | 18% |
| Polyunsaturated fat | 0.8g | 3.323g | 17% |
| Iron | 3.2mg | 2.07mg | 14% |
| Vitamin B2 | 0.28mg | 0.099mg | 14% |
| Manganese | 0.22mg | 10% | |
| Sodium | 326mg | 101mg | 10% |
| Protein | 7.3g | 2.9g | 9% |
| Fats | 3.7g | 9.1g | 8% |
| Phosphorus | 2mg | 52mg | 7% |
| Fiber | 2.1g | 3.7g | 6% |
| Copper | 0.05mg | 6% | |
| Monounsaturated fat | 2g | 4.2g | 6% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B5 | 0.226mg | 5% | |
| Folate | 0µg | 20µg | 5% |
| Carbs | 78g | 61.6g | 5% |
| Vitamin B6 | 0.046mg | 4% | |
| Selenium | 2µg | 4% | |
| Calories | 375kcal | 324kcal | 3% |
| Calcium | 33mg | 3% | |
| Magnesium | 9mg | 16mg | 2% |
| Zinc | 0.27mg | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Choline | 8.9mg | 2% | |
| Vitamin A | 7µg | 1% | |
| Saturated fat | 0.8g | 1.048g | 1% |
| Vitamin C | 0.5mg | 1% | |
| Potassium | 119mg | 153mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 75.9g | 57.9g | N/A |
| Sugar | 26.4g | 27.42g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +151.7% |
| Contains more CarbsCarbs | +26.6% |
| Contains more OtherOther | +809.1% |
| Contains more FatsFats | +145.9% |
| Contains more WaterWater | +2430% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains less Sat. FatSaturated fat | -23.7% |
| Contains more Mono. FatMonounsaturated fat | +110% |
| Contains more Poly. FatPolyunsaturated fat | +315.4% |
