Keebler Sugar Cones vs. Graham cracker — In-Depth Nutrition Comparison
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Differences between keebler Sugar Cones and graham cracker
- Keebler Sugar Cones have more vitamin B1, while graham cracker has more phosphorus, folate, magnesium, iron, and fiber.
- Graham cracker's daily need coverage for phosphorus is 26% higher.
- Graham cracker contains 2 times less vitamin B1 than keebler Sugar Cones. Keebler Sugar Cones contain 0.42mg of vitamin B1, while graham cracker contains 0.265mg.
- The amount of sodium in keebler Sugar Cones is lower.
The food types used in this comparison are KEEBLER, Sugar Cones and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -29% |
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more IronIron | +18.1% |
| Contains more PhosphorusPhosphorus | +9150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +58.5% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.019mg | 44% | |
| Polyunsaturated fat | 0.8g | 5.388g | 31% |
| Phosphorus | 2mg | 185mg | 26% |
| Folate | 0µg | 91µg | 23% |
| Starch | 46.56g | 19% | |
| Copper | 0.17mg | 19% | |
| Vitamin B1 | 0.42mg | 0.265mg | 13% |
| Vitamin B6 | 0.156mg | 12% | |
| Vitamin K | 14.3µg | 12% | |
| Selenium | 6.3µg | 11% | |
| Fats | 3.7g | 10.6g | 11% |
| Vitamin E | 1.51mg | 10% | |
| Zinc | 0.96mg | 9% | |
| Vitamin B5 | 0.42mg | 8% | |
| Calcium | 77mg | 8% | |
| Iron | 3.2mg | 3.78mg | 7% |
| Magnesium | 9mg | 40mg | 7% |
| Sodium | 326mg | 459mg | 6% |
| Vitamin B3 | 3.7mg | 4.439mg | 5% |
| Fiber | 2.1g | 3.4g | 5% |
| Saturated fat | 0.8g | 1.633g | 4% |
| Calories | 375kcal | 430kcal | 3% |
| Vitamin B2 | 0.28mg | 0.317mg | 3% |
| Potassium | 119mg | 170mg | 2% |
| Protein | 7.3g | 6.69g | 1% |
| Choline | 5.9mg | 1% | |
| Monounsaturated fat | 2g | 2.509g | 1% |
| Fructose | 0.99g | 1% | |
| Carbs | 78g | 77.66g | 0% |
| Net carbs | 75.9g | 74.26g | N/A |
| Sugar | 26.4g | 24.85g | N/A |
| Trans fat | 0g | 0.055g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more OtherOther | +502.4% |
| Contains more FatsFats | +186.5% |
| Contains more WaterWater | +239% |
~equal in
Protein
~6.69g
~equal in
Carbs
~77.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -51% |
| Contains more Mono. FatMonounsaturated fat | +25.5% |
| Contains more Poly. FatPolyunsaturated fat | +573.5% |
