Keebler Sugar Cones vs. Hush puppies — In-Depth Nutrition Comparison
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How are keebler Sugar Cones and hush puppies different?
- Keebler Sugar Cones are richer in vitamin B3 and vitamin B1, while hush puppies are higher in phosphorus, folate, and monounsaturated fat.
- Hush puppies cover your daily need for phosphorus, 27% more than keebler Sugar Cones.
- Keebler Sugar Cones are lower in sodium.
KEEBLER, Sugar Cones and Hush puppies, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -51.2% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +21% |
| Contains more PhosphorusPhosphorus | +9350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +19.3% |
| Contains more Vitamin B3Vitamin B3 | +33% |
| Contains more Vitamin B2Vitamin B2 | +18.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.8g | 7.219g | 43% |
| Selenium | 15.8µg | 29% | |
| Calcium | 278mg | 28% | |
| Phosphorus | 2mg | 189mg | 27% |
| Folate | 0µg | 89µg | 22% |
| Vitamin K | 23.6µg | 20% | |
| Fats | 3.7g | 13.5g | 15% |
| Cholesterol | 0mg | 45mg | 15% |
| Sodium | 326mg | 668mg | 15% |
| Carbs | 78g | 46g | 11% |
| Manganese | 0.22mg | 10% | |
| Vitamin B6 | 0.102mg | 8% | |
| Vitamin E | 1.26mg | 8% | |
| Vitamin B12 | 0.19µg | 8% | |
| Vitamin B5 | 0.357mg | 7% | |
| Copper | 0.066mg | 7% | |
| Zinc | 0.66mg | 6% | |
| Choline | 32.7mg | 6% | |
| Saturated fat | 0.8g | 2.108g | 6% |
| Vitamin B3 | 3.7mg | 2.782mg | 6% |
| Vitamin B1 | 0.42mg | 0.352mg | 6% |
| Vitamin A | 41µg | 5% | |
| Magnesium | 9mg | 24mg | 4% |
| Vitamin B2 | 0.28mg | 0.332mg | 4% |
| Fiber | 2.1g | 2.8g | 3% |
| Monounsaturated fat | 2g | 3.263g | 3% |
| Calories | 375kcal | 337kcal | 2% |
| Iron | 3.2mg | 3.04mg | 2% |
| Protein | 7.3g | 7.7g | 1% |
| Potassium | 119mg | 144mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 75.9g | 43.2g | N/A |
| Sugar | 26.4g | 2.03g | N/A |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.279mg | 0% | |
| Isoleucine | 0.321mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.31mg | 0% | |
| Methionine | 0.169mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.388mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more CarbsCarbs | +69.6% |
| Contains more OtherOther | +163.2% |
| Contains more FatsFats | +264.9% |
| Contains more WaterWater | +2800% |
~equal in
Protein
~7.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains less Sat. FatSaturated fat | -62% |
| Contains more Mono. FatMonounsaturated fat | +63.2% |
| Contains more Poly. FatPolyunsaturated fat | +802.4% |
