Keebler Sugar Cones vs. Irish soda bread — In-Depth Nutrition Comparison
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Significant differences between keebler Sugar Cones and irish soda bread
- Keebler Sugar Cones have more vitamin B1, vitamin B3, and iron; however, irish soda bread is richer in phosphorus, folate, and polyunsaturated fat.
- Irish soda bread covers your daily phosphorus needs 16% more than keebler Sugar Cones.
- Irish soda bread has 2 times less vitamin B3 than keebler Sugar Cones. Keebler Sugar Cones have 3.7mg of vitamin B3, while irish soda bread has 2.405mg.
Specific food types used in this comparison are KEEBLER, Sugar Cones and Bread, irish soda, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +19% |
| Contains less SodiumSodium | -18.1% |
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more PotassiumPotassium | +123.5% |
| Contains more PhosphorusPhosphorus | +5600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +40.9% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
| Contains more CarbsCarbs | +39.3% |
| Contains more OtherOther | +334.8% |
| Contains more FatsFats | +35.1% |
| Contains more WaterWater | +2910% |
~equal in
Protein
~6.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
1.111 g
Monounsaturated fat:
Mono. Fat
1.999 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains less Sat. FatSaturated fat | -28% |
| Contains more Poly. FatPolyunsaturated fat | +84.8% |
~equal in
Monounsaturated fat
~1.999g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 16µg | 29% | |
| Phosphorus | 2mg | 114mg | 16% |
| Manganese | 0.355mg | 15% | |
| Copper | 0.13mg | 14% | |
| Folate | 0µg | 47µg | 12% |
| Vitamin B1 | 0.42mg | 0.298mg | 10% |
| Calcium | 81mg | 8% | |
| Vitamin B3 | 3.7mg | 2.405mg | 8% |
| Carbs | 78g | 56g | 7% |
| Vitamin B6 | 0.083mg | 6% | |
| Cholesterol | 0mg | 18mg | 6% |
| Iron | 3.2mg | 2.69mg | 6% |
| Vitamin A | 48µg | 5% | |
| Polyunsaturated fat | 0.8g | 1.478g | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Zinc | 0.57mg | 5% | |
| Calories | 375kcal | 290kcal | 4% |
| Potassium | 119mg | 266mg | 4% |
| Sodium | 326mg | 398mg | 3% |
| Magnesium | 9mg | 23mg | 3% |
| Fats | 3.7g | 5g | 2% |
| Vitamin B12 | 0.05µg | 2% | |
| Fiber | 2.1g | 2.6g | 2% |
| Protein | 7.3g | 6.6g | 1% |
| Vitamin B2 | 0.28mg | 0.269mg | 1% |
| Vitamin C | 0.8mg | 1% | |
| Saturated fat | 0.8g | 1.111g | 1% |
| Net carbs | 75.9g | 53.4g | N/A |
| Sugar | 26.4g | N/A | |
| Monounsaturated fat | 2g | 1.999g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.436mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.138mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
21%
Minerals Daily Need Coverage Score
18%
46%
Comparison summary
Which food is lower in Cholesterol?
Keebler Sugar Cones is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Keebler Sugar Cones contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Keebler Sugar Cones is lower in Saturated fat (difference - 0.311g)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 69)
Which food is lower in Sugar?
Irish soda bread is lower in Sugar (difference - 26.4g)
Which food is richer in minerals?
Irish soda bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.