Keebler Sugar Cones vs. Marble cake — In-Depth Nutrition Comparison
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A recap on differences between keebler Sugar Cones and marble cake
- Keebler Sugar Cones are higher in vitamin B1, iron, vitamin B3, and vitamin B2, yet marble cake is higher in phosphorus and folate.
- Marble cake covers your daily phosphorus needs 39% more than keebler Sugar Cones.
- Keebler Sugar Cones contain 2 times more vitamin B3 than marble cake. While keebler Sugar Cones contain 3.7mg of vitamin B3, marble cake contains only 1.546mg.
- The amount of sodium in keebler Sugar Cones is lower.
Food varieties used in this article are KEEBLER, Sugar Cones and Cake, pudding-type, marble, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +97.5% |
| Contains less SodiumSodium | -37.2% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PhosphorusPhosphorus | +13650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +132% |
| Contains more Vitamin B2Vitamin B2 | +115.4% |
| Contains more Vitamin B3Vitamin B3 | +139.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 2mg | 275mg | 39% |
| Polyunsaturated fat | 0.8g | 3.779g | 20% |
| Vitamin B1 | 0.42mg | 0.181mg | 20% |
| Iron | 3.2mg | 1.62mg | 20% |
| Copper | 0.135mg | 15% | |
| Vitamin B3 | 3.7mg | 1.546mg | 13% |
| Vitamin B2 | 0.28mg | 0.13mg | 12% |
| Fats | 3.7g | 11.7g | 12% |
| Folate | 0µg | 36µg | 9% |
| Sodium | 326mg | 519mg | 8% |
| Protein | 7.3g | 3.4g | 8% |
| Calcium | 76mg | 8% | |
| Saturated fat | 0.8g | 2.45g | 8% |
| Monounsaturated fat | 2g | 4.75g | 7% |
| Vitamin E | 0.85mg | 6% | |
| Manganese | 0.139mg | 6% | |
| Selenium | 2.6µg | 5% | |
| Zinc | 0.35mg | 3% | |
| Fiber | 2.1g | 2.9g | 3% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Calories | 375kcal | 416kcal | 2% |
| Vitamin B5 | 0.096mg | 2% | |
| Magnesium | 9mg | 18mg | 2% |
| Caffeine | 7mg | 2% | |
| Choline | 4.5mg | 1% | |
| Carbs | 78g | 79.5g | 1% |
| Net carbs | 75.9g | 76.6g | N/A |
| Potassium | 119mg | 123mg | 0% |
| Sugar | 26.4g | 35.71g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +114.7% |
| Contains more OtherOther | +334.8% |
| Contains more FatsFats | +216.2% |
| Contains more WaterWater | +210% |
~equal in
Carbs
~79.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -67.3% |
| Contains more Mono. FatMonounsaturated fat | +137.5% |
| Contains more Poly. FatPolyunsaturated fat | +372.4% |
