Keebler Sugar Cones vs. Marble cake — In-Depth Nutrition Comparison
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A recap on the differences between keebler Sugar Cones and marble cake
- Keebler Sugar Cones are higher in vitamin B1, iron, vitamin B3, vitamin B2, and protein, yet marble cake is higher in phosphorus, fats, and folate.
- Marble cake covers your daily phosphorus needs 39% more than keebler Sugar Cones.
- Keebler Sugar Cones contain 2 times more vitamin B3 than marble cake. While keebler Sugar Cones contain 3.7mg of vitamin B3, marble cake contains only 1.546mg.
- The amount of sodium in keebler Sugar Cones is lower.
Food varieties used in this article are KEEBLER, Sugar Cones and Cake, pudding-type, marble, dry mix.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +97.5% |
| Contains less SodiumSodium | -37.2% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +13650% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +132% |
| Contains more Vitamin B2Vitamin B2 | +115.4% |
| Contains more Vitamin B3Vitamin B3 | +139.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 2mg | 275mg | 39% |
| Iron | 3.2mg | 1.62mg | 20% |
| Vitamin B1 | 0.42mg | 0.181mg | 20% |
| Polyunsaturated fat | 0.8g | 3.779g | 20% |
| Copper | 0.135mg | 15% | |
| Vitamin B3 | 3.7mg | 1.546mg | 13% |
| Fats | 3.7g | 11.7g | 12% |
| Vitamin B2 | 0.28mg | 0.13mg | 12% |
| Folate | 0µg | 36µg | 9% |
| Protein | 7.3g | 3.4g | 8% |
| Calcium | 76mg | 8% | |
| Sodium | 326mg | 519mg | 8% |
| Saturated fat | 0.8g | 2.45g | 8% |
| Monounsaturated fat | 2g | 4.75g | 7% |
| Vitamin E | 0.85mg | 6% | |
| Manganese | 0.139mg | 6% | |
| Selenium | 2.6µg | 5% | |
| Fiber | 2.1g | 2.9g | 3% |
| Zinc | 0.35mg | 3% | |
| Calories | 375kcal | 416kcal | 2% |
| Magnesium | 9mg | 18mg | 2% |
| Vitamin B5 | 0.096mg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Caffeine | 7mg | 2% | |
| Carbs | 78g | 79.5g | 1% |
| Choline | 4.5mg | 1% | |
| Protein per 100 calories | 1.9g | 0.82g | N/A |
| Calories per 10 g protein | 514kcal | 1224kcal | N/A |
| Weight per 100 calories | 27g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 3.5 | N/A |
| Net carbs | 75.9g | 76.6g | N/A |
| Potassium | 119mg | 123mg | 0% |
| Sugar | 26.4g | 35.71g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +114.7% |
| Contains more FatsFats | +216.2% |
| Contains more WaterWater | +210% |
~equal in
Carbs
~79.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -67.3% |
| Contains more Mono. FatMonounsaturated fat | +137.5% |
| Contains more Poly. FatPolyunsaturated fat | +372.4% |
