Keebler Sugar Cones vs. Paratha — In-Depth Nutrition Comparison
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The main differences between keebler Sugar Cones and paratha
- Keebler Sugar Cones are richer in vitamin B1, iron, vitamin B2, and vitamin B3, yet paratha is richer in fiber, phosphorus, and magnesium.
- Daily need coverage for fiber for paratha is 30% higher.
- Keebler Sugar Cones contain 6 times more sugar than paratha. Keebler Sugar Cones contain 26.4g of sugar, while paratha contains 4.15g.
Food types used in this article are KEEBLER, Sugar Cones and Bread, paratha, whole wheat, commercially prepared, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +98.8% |
| Contains less SodiumSodium | -27.9% |
| Contains more MagnesiumMagnesium | +311.1% |
| Contains more PotassiumPotassium | +16.8% |
| Contains more PhosphorusPhosphorus | +5900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +281.8% |
| Contains more Vitamin B2Vitamin B2 | +268.4% |
| Contains more Vitamin B3Vitamin B3 | +102.2% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.054mg | 46% | |
| Fiber | 2.1g | 9.6g | 30% |
| Vitamin B1 | 0.42mg | 0.11mg | 26% |
| Saturated fat | 0.8g | 5.826g | 23% |
| Iron | 3.2mg | 1.61mg | 20% |
| Phosphorus | 2mg | 120mg | 17% |
| Vitamin B2 | 0.28mg | 0.076mg | 16% |
| Copper | 0.146mg | 16% | |
| Fats | 3.7g | 13.2g | 15% |
| Selenium | 7.1µg | 13% | |
| Starch | 31.5g | 13% | |
| Vitamin B3 | 3.7mg | 1.83mg | 12% |
| Carbs | 78g | 45.35g | 11% |
| Polyunsaturated fat | 0.8g | 2.484g | 11% |
| Vitamin B5 | 0.465mg | 9% | |
| Vitamin E | 1.35mg | 9% | |
| Magnesium | 9mg | 37mg | 7% |
| Zinc | 0.82mg | 7% | |
| Vitamin B6 | 0.08mg | 6% | |
| Monounsaturated fat | 2g | 3.837g | 5% |
| Sodium | 326mg | 452mg | 5% |
| Calcium | 25mg | 3% | |
| Folate | 0µg | 10µg | 3% |
| Vitamin K | 3.4µg | 3% | |
| Calories | 375kcal | 326kcal | 2% |
| Protein | 7.3g | 6.36g | 2% |
| Choline | 6.3mg | 1% | |
| Potassium | 119mg | 139mg | 1% |
| Net carbs | 75.9g | 35.75g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 26.4g | 4.15g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0g | 0.034g | N/A |
| Fructose | 0.35g | 0% | |
| Omega-3 - ALA | 0.064g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.386g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
| Contains more ProteinProtein | +14.8% |
| Contains more CarbsCarbs | +72% |
| Contains more OtherOther | +528.9% |
| Contains more FatsFats | +256.8% |
| Contains more WaterWater | +3250% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
5.826 g
Monounsaturated fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Mono. FatMonounsaturated fat | +91.9% |
| Contains more Poly. FatPolyunsaturated fat | +210.5% |
