Keebler Sugar Cones vs. Pie crust — In-Depth Nutrition Comparison

Compare

Significant differences between keebler Sugar Cones and pie crust

Keebler Sugar Cones have more iron, vitamin B3, and vitamin B2; however, pie crust is richer in folate, phosphorus, and monounsaturated fat.
Pie crust covers your daily saturated fat needs 36% more than keebler Sugar Cones.
Pie crust has 2 times less potassium than keebler Sugar Cones. Keebler Sugar Cones have 119mg of potassium, while pie crust has 64mg.
Keebler Sugar Cones contain less sodium.

Specific food types used in this comparison are KEEBLER, Sugar Cones and Pie crust, standard-type, dry mix.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Keebler Sugar Cones

Pie crust

Contains more PotassiumPotassium	+85.9%
Contains more IronIron	+44.1%
Contains less SodiumSodium	-56.7%

Contains more MagnesiumMagnesium	+66.7%
Contains more PhosphorusPhosphorus	+4200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Keebler Sugar Cones

Pie crust

Contains more Vitamin B2Vitamin B2	+31.5%
Contains more Vitamin B3Vitamin B3	+35.7%

Contains more FolateFolate

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.392mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	3.7g	31.4g	43%
Selenium		22.9µg	42%
Monounsaturated fat	2g	17.887g	40%
Saturated fat	0.8g	7.974g	33%
Folate	0µg	104µg	26%
Polyunsaturated fat	0.8g	3.968g	21%
Sodium	326mg	753mg	19%
Manganese		0.315mg	14%
Phosphorus	2mg	86mg	12%
Iron	3.2mg	2.22mg	12%
Carbs	78g	52.1g	9%
Fiber	2.1g		8%
Copper		0.075mg	8%
Calories	375kcal	518kcal	7%
Calcium		61mg	6%
Vitamin B3	3.7mg	2.727mg	6%
Vitamin B5		0.268mg	5%
Vitamin B6		0.064mg	5%
Vitamin B2	0.28mg	0.213mg	5%
Zinc		0.4mg	4%
Vitamin B1	0.42mg	0.392mg	2%
Potassium	119mg	64mg	2%
Protein	7.3g	6.9g	1%
Magnesium	9mg	15mg	1%
Net carbs	75.9g	52.1g	N/A
Sugar	26.4g		N/A
Tryptophan		0.08mg	0%
Threonine		0.184mg	0%
Isoleucine		0.255mg	0%
Leucine		0.476mg	0%
Lysine		0.133mg	0%
Methionine		0.121mg	0%
Phenylalanine		0.339mg	0%
Valine		0.289mg	0%
Histidine		0.146mg	0%