Keebler Sugar Cones vs. Pineapple cake — In-Depth Nutrition Comparison
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What are the differences between keebler Sugar Cones and pineapple cake?
- Keebler Sugar Cones are higher in iron, vitamin B3, vitamin B2, and fiber; however, pineapple cake is richer in vitamin B1, phosphorus, folate, and monounsaturated fat.
- Pineapple cake's daily need coverage for vitamin B1 is 12715% more.
- Pineapple cake contains 3 times less vitamin B3 than keebler Sugar Cones. Keebler Sugar Cones contain 3.7mg of vitamin B3, while pineapple cake contains 1.19mg.
- Keebler Sugar Cones have less saturated fat.
We used KEEBLER, Sugar Cones and Cake, pineapple upside-down, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +116.2% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PhosphorusPhosphorus | +4000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +79.5% |
| Contains more Vitamin B3Vitamin B3 | +210.9% |
| Contains more Vitamin B1Vitamin B1 | +36328.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.42mg | 153mg | 12715% |
| Iron | 3.2mg | 1.48mg | 22% |
| Polyunsaturated fat | 0.8g | 3.282g | 17% |
| Selenium | 9.4µg | 17% | |
| Vitamin B3 | 3.7mg | 1.19mg | 16% |
| Manganese | 0.35mg | 15% | |
| Fats | 3.7g | 12.1g | 13% |
| Calcium | 120mg | 12% | |
| Phosphorus | 2mg | 82mg | 11% |
| Copper | 0.087mg | 10% | |
| Vitamin B2 | 0.28mg | 0.156mg | 10% |
| Saturated fat | 0.8g | 2.915g | 10% |
| Carbs | 78g | 50.5g | 9% |
| Monounsaturated fat | 2g | 5.194g | 8% |
| Protein | 7.3g | 3.5g | 8% |
| Folate | 0µg | 26µg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin A | 62µg | 7% | |
| Fiber | 2.1g | 0.8g | 5% |
| Vitamin B5 | 0.202mg | 4% | |
| Vitamin B6 | 0.034mg | 3% | |
| Vitamin B12 | 0.08µg | 3% | |
| Calories | 375kcal | 319kcal | 3% |
| Zinc | 0.31mg | 3% | |
| Magnesium | 9mg | 13mg | 1% |
| Vitamin C | 1.2mg | 1% | |
| Net carbs | 75.9g | 49.7g | N/A |
| Potassium | 119mg | 112mg | 0% |
| Sugar | 26.4g | N/A | |
| Sodium | 326mg | 319mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +108.6% |
| Contains more CarbsCarbs | +54.5% |
| Contains more OtherOther | +525% |
| Contains more FatsFats | +227% |
| Contains more WaterWater | +3130% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -72.6% |
| Contains more Mono. FatMonounsaturated fat | +159.7% |
| Contains more Poly. FatPolyunsaturated fat | +310.3% |
