Keebler Sugar Cones vs. Pop tarts — In-Depth Nutrition Comparison

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The main differences between keebler Sugar Cones and pop tarts

Keebler Sugar Cones are richer in vitamin B1, yet pop tarts are richer in folate, phosphorus, monounsaturated fat, and polyunsaturated fat.
Daily need coverage for folate for pop tarts is 20% higher.
Keebler Sugar Cones contain 2 times more fiber than pop tarts. Keebler Sugar Cones contain 2.1g of fiber, while pop tarts contain 1.1g.
Keebler Sugar Cones contain less sugar.

Food types used in this article are KEEBLER, Sugar Cones and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Keebler Sugar Cones

Pop tarts

Contains more PotassiumPotassium	+25.3%
Contains less SodiumSodium	-18.1%

Contains more MagnesiumMagnesium	+77.8%
Contains more PhosphorusPhosphorus	+4300%

~equal in Iron ~3.5mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Keebler Sugar Cones

Pop tarts

Contains more Vitamin B1Vitamin B1

+44.8%

Contains more Vitamin B2Vitamin B2	+17.9%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~3.8mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A		289µg	32%
Vitamin B6		0.38mg	29%
Polyunsaturated fat	0.8g	4.81g	27%
Folate	0µg	80µg	20%
Copper		0.15mg	17%
Fats	3.7g	13.3g	15%
Phosphorus	2mg	88mg	12%
Zinc		1.27mg	12%
Monounsaturated fat	2g	6.5g	11%
Vitamin B1	0.42mg	0.29mg	11%
Saturated fat	0.8g	2.02g	6%
Protein	7.3g	4.6g	5%
Iron	3.2mg	3.5mg	4%
Fiber	2.1g	1.1g	4%
Vitamin B2	0.28mg	0.33mg	4%
Sodium	326mg	398mg	3%
Carbs	78g	68.41g	3%
Calcium		24mg	2%
Magnesium	9mg	16mg	2%
Calories	375kcal	412kcal	2%
Potassium	119mg	95mg	1%
Vitamin B3	3.7mg	3.8mg	1%
Net carbs	75.9g	67.31g	N/A
Sugar	26.4g	30.9g	N/A