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Keebler Sugar Cones vs. Puff pastry — In-Depth Nutrition Comparison

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How are keebler Sugar Cones and puff pastry different?

  • Keebler Sugar Cones are higher in vitamin B1 and iron; however, puff pastry is richer in folate, phosphorus, and polyunsaturated fat.
  • Daily need coverage for saturated fat for puff pastry is 24% higher.
  • Keebler Sugar Cones contain 35 times more sugar than puff pastry. While keebler Sugar Cones contain 26.4g of sugar, puff pastry contains only 0.75g.

KEEBLER, Sugar Cones and Puff pastry, frozen, ready-to-bake, baked are the varieties used in this article.

Infographic

Keebler Sugar Cones vs Puff pastry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0% 11% 120% 0% 0% 0.86% 43% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more PotassiumPotassium +91.9%
Contains more IronIron +23.1%
Contains more MagnesiumMagnesium +77.8%
Contains more PhosphorusPhosphorus +2900%
Contains less SodiumSodium -22.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 65% 69% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin B1Vitamin B1 +30%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.258mg
~equal in Vitamin B3 ~3.8mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Keebler Sugar Cones Puff pastry DV% diff.
Polyunsaturated fat 0.8g 22.228g 143%
Fats 3.7g 38.5g 54%
Selenium 24.5µg 45%
Manganese 0.495mg 22%
Saturated fat 0.8g 5.502g 21%
Monounsaturated fat 2g 8.828g 17%
Folate 0µg 55µg 14%
Vitamin K 16.3µg 14%
Copper 0.115mg 13%
Carbs 78g 45.7g 11%
Calories 375kcal 558kcal 9%
Phosphorus 2mg 60mg 8%
Vitamin B1 0.42mg 0.323mg 8%
Iron 3.2mg 2.6mg 8%
Zinc 0.54mg 5%
Vitamin E 0.55mg 4%
Sodium 326mg 253mg 3%
Fiber 2.1g 1.5g 2%
Magnesium 9mg 16mg 2%
Vitamin B2 0.28mg 0.258mg 2%
Potassium 119mg 62mg 2%
Choline 6.2mg 1%
Calcium 10mg 1%
Vitamin B6 0.019mg 1%
Vitamin B3 3.7mg 3.8mg 1%
Protein 7.3g 7.4g 0%
Net carbs 75.9g 44.2g N/A
Sugar 26.4g 0.75g N/A
Tryptophan 0.086mg 0%
Threonine 0.198mg 0%
Isoleucine 0.275mg 0%
Leucine 0.514mg 0%
Lysine 0.144mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.367mg 0%
Valine 0.312mg 0%
Histidine 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 4% 78% 10%
Protein: 7.3 g
Fats: 3.7 g
Carbs: 78 g
Water: 1 g
Other: 10 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more CarbsCarbs +70.7%
Contains more OtherOther +900%
Contains more FatsFats +940.5%
Contains more WaterWater +640%
~equal in Protein ~7.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 56% 22%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 0.8 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -85.5%
Contains more Mono. FatMonounsaturated fat +341.4%
Contains more Poly. FatPolyunsaturated fat +2678.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.