Keebler Sugar Cones vs. Puff pastry — In-Depth Nutrition Comparison
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How are keebler Sugar Cones and puff pastry different?
- Keebler Sugar Cones are higher in vitamin B1 and iron; however, puff pastry is richer in folate, phosphorus, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for saturated fat for puff pastry is 24% higher.
- Keebler Sugar Cones contain 2 times more potassium than puff pastry. While keebler Sugar Cones contain 119mg of potassium, puff pastry contains only 62mg.
- Keebler Sugar Cones have less saturated fat.
KEEBLER, Sugar Cones and Puff pastry, frozen, ready-to-bake, baked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +91.9% |
| Contains more IronIron | +23.1% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PhosphorusPhosphorus | +2900% |
| Contains less SodiumSodium | -22.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.8g | 22.228g | 143% |
| Fats | 3.7g | 38.5g | 54% |
| Selenium | 24.5µg | 45% | |
| Manganese | 0.495mg | 22% | |
| Saturated fat | 0.8g | 5.502g | 21% |
| Monounsaturated fat | 2g | 8.828g | 17% |
| Folate | 0µg | 55µg | 14% |
| Vitamin K | 16.3µg | 14% | |
| Copper | 0.115mg | 13% | |
| Carbs | 78g | 45.7g | 11% |
| Calories | 375kcal | 558kcal | 9% |
| Phosphorus | 2mg | 60mg | 8% |
| Vitamin B1 | 0.42mg | 0.323mg | 8% |
| Iron | 3.2mg | 2.6mg | 8% |
| Zinc | 0.54mg | 5% | |
| Vitamin E | 0.55mg | 4% | |
| Sodium | 326mg | 253mg | 3% |
| Fiber | 2.1g | 1.5g | 2% |
| Magnesium | 9mg | 16mg | 2% |
| Vitamin B2 | 0.28mg | 0.258mg | 2% |
| Potassium | 119mg | 62mg | 2% |
| Choline | 6.2mg | 1% | |
| Calcium | 10mg | 1% | |
| Vitamin B6 | 0.019mg | 1% | |
| Vitamin B3 | 3.7mg | 3.8mg | 1% |
| Protein | 7.3g | 7.4g | 0% |
| Net carbs | 75.9g | 44.2g | N/A |
| Sugar | 26.4g | 0.75g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more CarbsCarbs | +70.7% |
| Contains more OtherOther | +900% |
| Contains more FatsFats | +940.5% |
| Contains more WaterWater | +640% |
~equal in
Protein
~7.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Mono. FatMonounsaturated fat | +341.4% |
| Contains more Poly. FatPolyunsaturated fat | +2678.5% |
