Keebler Sugar Cones vs. Puff pastry — In-Depth Nutrition Comparison
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How are Keebler Sugar Cones and Puff pastry different?
- Keebler Sugar Cones are higher in Vitamin B1, and Iron, however, Puff pastry is richer in Folate, Phosphorus, and Monounsaturated Fat.
- Daily need coverage for Saturated Fat from Puff pastry is 24% higher.
- Keebler Sugar Cones contain 35 times more Sugar than Puff pastry. While Keebler Sugar Cones contain 26.4g of Sugar, Puff pastry contains only 0.75g.
KEEBLER, Sugar Cones and Puff pastry, frozen, ready-to-bake, baked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +91.9% |
| Contains more IronIron | +23.1% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PhosphorusPhosphorus | +2900% |
| Contains less SodiumSodium | -22.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more CarbsCarbs | +70.7% |
| Contains more OtherOther | +900% |
| Contains more FatsFats | +940.5% |
| Contains more WaterWater | +640% |
~equal in
Protein
~7.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.8 g
Monounsaturated Fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated Fat:
Sat. Fat
5.502 g
Monounsaturated Fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated Fat | -85.5% |
| Contains more Mono. FatMonounsaturated Fat | +341.4% |
| Contains more Poly. FatPolyunsaturated fat | +2678.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 375kcal | 558kcal |
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| Protein | 7.3g | 7.4g |
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| Fats | 3.7g | 38.5g |
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| Net carbs | 75.9g | 44.2g |
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| Carbs | 78g | 45.7g |
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| Magnesium | 9mg | 16mg |
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| Calcium | 10mg |
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| Potassium | 119mg | 62mg |
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| Iron | 3.2mg | 2.6mg |
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| Sugar | 26.4g | 0.75g |
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| Fiber | 2.1g | 1.5g |
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| Copper | 0.115mg |
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| Zinc | 0.54mg |
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| Phosphorus | 2mg | 60mg |
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| Sodium | 326mg | 253mg |
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| Vitamin A | 1IU |
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| Vitamin E | 0.55mg |
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| Manganese | 0.495mg |
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| Selenium | 24.5µg |
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| Vitamin B1 | 0.42mg | 0.323mg |
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| Vitamin B2 | 0.28mg | 0.258mg |
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| Vitamin B3 | 3.7mg | 3.8mg |
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| Vitamin B6 | 0.019mg |
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| Vitamin K | 16.3µg |
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| Folate | 0µg | 55µg |
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| Choline | 6.2mg |
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| Saturated Fat | 0.8g | 5.502g |
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| Monounsaturated Fat | 2g | 8.828g |
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| Polyunsaturated fat | 0.8g | 22.228g |
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| Tryptophan | 0.086mg |
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| Threonine | 0.198mg |
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| Isoleucine | 0.275mg |
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| Leucine | 0.514mg |
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| Lysine | 0.144mg |
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| Methionine | 0.131mg |
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| Phenylalanine | 0.367mg |
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| Valine | 0.312mg |
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| Histidine | 0.158mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
24%
Minerals Daily Need Coverage Score
18%
43%
Comparison summary
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 25.65g)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 73mg)
Which food is richer in minerals?
Puff pastry is relatively richer in minerals
Which food is richer in vitamins?
Puff pastry is relatively richer in vitamins
Which food is lower in Saturated Fat?
Keebler Sugar Cones is lower in Saturated Fat (difference - 4.702g)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 56)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)