Keebler Sugar Cones vs. Pumpernickel bread — In-Depth Nutrition Comparison
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Important differences between keebler Sugar Cones and pumpernickel bread
- Keebler Sugar Cones have more vitamin B1 and monounsaturated fat; however, pumpernickel bread has more phosphorus, folate, fiber, and magnesium.
- Pumpernickel bread's daily need coverage for phosphorus is 25% more.
- Keebler Sugar Cones have 50 times more sugar than pumpernickel bread. Keebler Sugar Cones have 26.4g of sugar, while pumpernickel bread has 0.53g.
The food varieties used in the comparison are KEEBLER, Sugar Cones and Bread, pumpernickel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +11.5% |
| Contains less SodiumSodium | -45.3% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +74.8% |
| Contains more PhosphorusPhosphorus | +8800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +28.4% |
| Contains more Vitamin B3Vitamin B3 | +19.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.305mg | 57% | |
| Selenium | 24.5µg | 45% | |
| Copper | 0.287mg | 32% | |
| Phosphorus | 2mg | 178mg | 25% |
| Folate | 0µg | 93µg | 23% |
| Fiber | 2.1g | 6.5g | 18% |
| Zinc | 1.48mg | 13% | |
| Sodium | 326mg | 596mg | 12% |
| Magnesium | 9mg | 54mg | 11% |
| Vitamin B6 | 0.126mg | 10% | |
| Carbs | 78g | 47.5g | 10% |
| Vitamin B5 | 0.404mg | 8% | |
| Vitamin B1 | 0.42mg | 0.327mg | 8% |
| Calcium | 68mg | 7% | |
| Calories | 375kcal | 250kcal | 6% |
| Iron | 3.2mg | 2.87mg | 4% |
| Vitamin B3 | 3.7mg | 3.091mg | 4% |
| Vitamin E | 0.42mg | 3% | |
| Potassium | 119mg | 208mg | 3% |
| Protein | 7.3g | 8.7g | 3% |
| Monounsaturated fat | 2g | 0.932g | 3% |
| Polyunsaturated fat | 0.8g | 1.237g | 3% |
| Choline | 14.6mg | 3% | |
| Saturated fat | 0.8g | 0.437g | 2% |
| Vitamin B2 | 0.28mg | 0.305mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Fats | 3.7g | 3.1g | 1% |
| Net carbs | 75.9g | 41g | N/A |
| Sugar | 26.4g | 0.53g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.155mg | 0% | |
| Phenylalanine | 0.422mg | 0% | |
| Valine | 0.396mg | 0% | |
| Histidine | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
| Contains more FatsFats | +19.4% |
| Contains more CarbsCarbs | +64.2% |
| Contains more OtherOther | +257.1% |
| Contains more ProteinProtein | +19.2% |
| Contains more WaterWater | +3690% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
| Contains more Mono. FatMonounsaturated fat | +114.6% |
| Contains less Sat. FatSaturated fat | -45.4% |
| Contains more Poly. FatPolyunsaturated fat | +54.6% |
