Keebler Sugar Cones vs. Pumpkin pie — In-Depth Nutrition Comparison
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The main differences between keebler Sugar Cones and pumpkin pie
- Keebler Sugar Cones are richer in iron, vitamin B1, vitamin B3, and vitamin B2, yet pumpkin pie is richer in phosphorus and folate.
- Daily need coverage for iron for keebler Sugar Cones is 29% higher.
- Keebler Sugar Cones contain 3 times more vitamin B3 than pumpkin pie. Keebler Sugar Cones contain 3.7mg of vitamin B3, while pumpkin pie contains 1.107mg.
- Pumpkin pie contains less sugar.
Food types used in this article are KEEBLER, Sugar Cones and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +255.6% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +40.3% |
| Contains more PhosphorusPhosphorus | +3950% |
| Contains less SodiumSodium | -26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +137.3% |
| Contains more Vitamin B2Vitamin B2 | +125.8% |
| Contains more Vitamin B3Vitamin B3 | +234.2% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 50% | |
| Iron | 3.2mg | 0.9mg | 29% |
| Vitamin B1 | 0.42mg | 0.177mg | 20% |
| Copper | 0.148mg | 16% | |
| Vitamin B3 | 3.7mg | 1.107mg | 16% |
| Vitamin B12 | 0.35µg | 15% | |
| Carbs | 78g | 34.83g | 14% |
| Vitamin B2 | 0.28mg | 0.124mg | 12% |
| Vitamin K | 13.2µg | 11% | |
| Phosphorus | 2mg | 81mg | 11% |
| Manganese | 0.227mg | 10% | |
| Selenium | 5.4µg | 10% | |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin B5 | 0.452mg | 9% | |
| Fats | 3.7g | 9.75g | 9% |
| Choline | 37.5mg | 7% | |
| Folate | 0µg | 26µg | 7% |
| Monounsaturated fat | 2g | 4.6g | 7% |
| Protein | 7.3g | 3.9g | 7% |
| Calories | 375kcal | 243kcal | 7% |
| Polyunsaturated fat | 0.8g | 1.77g | 6% |
| Calcium | 64mg | 6% | |
| Saturated fat | 0.8g | 1.988g | 5% |
| Vitamin B6 | 0.063mg | 5% | |
| Vitamin E | 0.76mg | 5% | |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Zinc | 0.39mg | 4% | |
| Sodium | 326mg | 239mg | 4% |
| Vitamin D | 0.1µg | 1% | |
| Fiber | 2.1g | 1.8g | 1% |
| Potassium | 119mg | 167mg | 1% |
| Magnesium | 9mg | 14mg | 1% |
| Net carbs | 75.9g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 26.4g | 18.88g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +87.2% |
| Contains more CarbsCarbs | +123.9% |
| Contains more OtherOther | +785% |
| Contains more FatsFats | +163.5% |
| Contains more WaterWater | +4939% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -59.8% |
| Contains more Mono. FatMonounsaturated fat | +130% |
| Contains more Poly. FatPolyunsaturated fat | +121.3% |
