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Keebler Sugar Cones vs. Pumpkin pie — In-Depth Nutrition Comparison

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The main differences between keebler Sugar Cones and pumpkin pie

  • Keebler Sugar Cones are richer in iron, vitamin B1, vitamin B3, and vitamin B2, yet pumpkin pie is richer in phosphorus, folate, and monounsaturated fat.
  • Daily need coverage for iron for keebler Sugar Cones is 29% higher.
  • Keebler Sugar Cones contain 3 times more vitamin B3 than pumpkin pie. Keebler Sugar Cones contain 3.7mg of vitamin B3, while pumpkin pie contains 1.107mg.
  • Keebler Sugar Cones contain less saturated fat.

Food types used in this article are KEEBLER, Sugar Cones and Pie, pumpkin, commercially prepared.

Infographic

Keebler Sugar Cones vs Pumpkin pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0% 11% 120% 0% 0% 0.86% 43% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more IronIron +255.6%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +40.3%
Contains more PhosphorusPhosphorus +3950%
Contains less SodiumSodium -26.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 65% 69% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin B1Vitamin B1 +137.3%
Contains more Vitamin B2Vitamin B2 +125.8%
Contains more Vitamin B3Vitamin B3 +234.2%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Keebler Sugar Cones Pumpkin pie DV% diff.
Vitamin A 448µg 50%
Iron 3.2mg 0.9mg 29%
Vitamin B1 0.42mg 0.177mg 20%
Copper 0.148mg 16%
Vitamin B3 3.7mg 1.107mg 16%
Vitamin B12 0.35µg 15%
Carbs 78g 34.83g 14%
Vitamin B2 0.28mg 0.124mg 12%
Vitamin K 13.2µg 11%
Phosphorus 2mg 81mg 11%
Manganese 0.227mg 10%
Selenium 5.4µg 10%
Cholesterol 0mg 26mg 9%
Vitamin B5 0.452mg 9%
Fats 3.7g 9.75g 9%
Choline 37.5mg 7%
Folate 0µg 26µg 7%
Monounsaturated fat 2g 4.6g 7%
Protein 7.3g 3.9g 7%
Calories 375kcal 243kcal 7%
Polyunsaturated fat 0.8g 1.77g 6%
Calcium 64mg 6%
Saturated fat 0.8g 1.988g 5%
Vitamin B6 0.063mg 5%
Vitamin E 0.76mg 5%
Fructose 2.85g 4%
Starch 10.73g 4%
Zinc 0.39mg 4%
Sodium 326mg 239mg 4%
Vitamin D 0.1µg 1%
Fiber 2.1g 1.8g 1%
Potassium 119mg 167mg 1%
Magnesium 9mg 14mg 1%
Net carbs 75.9g 33.03g N/A
Vitamin D 2IU 0%
Sugar 26.4g 18.88g N/A
Tryptophan 0.048mg 0%
Threonine 0.154mg 0%
Isoleucine 0.158mg 0%
Leucine 0.297mg 0%
Lysine 0.192mg 0%
Methionine 0.249mg 0%
Phenylalanine 0.175mg 0%
Valine 0.211mg 0%
Histidine 0.088mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 4% 78% 10%
Protein: 7.3 g
Fats: 3.7 g
Carbs: 78 g
Water: 1 g
Other: 10 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +87.2%
Contains more CarbsCarbs +123.9%
Contains more OtherOther +785%
Contains more FatsFats +163.5%
Contains more WaterWater +4939%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 56% 22%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 0.8 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -59.8%
Contains more Mono. FatMonounsaturated fat +130%
Contains more Poly. FatPolyunsaturated fat +121.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.